Linhaça Dourada
Packaged product Nødder og frø vitalin
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Linhaça Dourada contains 460 kcal per 100 g. A serving, 15 g (15 g) provides about 69 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 368 kcal per 100 g across 11 products.
100 g provides 136 % of the Daily Value for kobber, 108 % of the Daily Value for mangan and 103 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27,1 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 233 mg | 18 % |
| Jern L | 5,3 mg | 30 % |
| Magnesium L | 433 mg | 103 % |
| Phosphor L | 620 mg | 50 % |
| Kalium L | 833 mg | 18 % |
| Zink L | 5,3 mg | 48 % |
| Kobber L | 1,2 mg | 136 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 28 µg | 51 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nødder og frø (median 23 g)
- Fiber27,3 gabove the median for nødder og frø (median 27,1 g)
- Sugars1,6 gbelow the median for nødder og frø (median 1,6 g)
- Fat40 gin the top quarter of nødder og frø (median 12 g)
- Saturated fat9,3 gin the top quarter of nødder og frø (median 1,5 g)
- Sodium27,1 mgbelow the median for nødder og frø (median 28 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- vitalin
- Barcode
- 7898568900893
- Quantity
- 150 g
- Label serving
- 15 g
- Category
- Flax seed flours
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linhaça
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de lin Markal | 430 | 19 g | 1,3 g | 31 g |
| Fruity Linseed Mix Alesto | 512 | 17,5 g | 18,3 g | 37 g |
| Farine de lin La Vie Claire | 520 | 18 g | 3,6 g | 42,2 g |
| Farina di semi fi lino Fior di Loto | 523 | 23 g | 1,7 g | 42 g |
| Farine au lin Moulin des Moines | 368 | 6,9 g | 64,7 g | 7,7 g |
| Ленено брашно Balcho | 348 | 35 g | 4 g | 12 g |
| Proteïn - Farine de Lin Bio Planète | 324 | 33 g | 7,7 g | 10 g |
| Lijnzaadmeel Bio planete | 324 | 33 g | 7,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linhaça Dourada?
100 g of Linhaça Dourada has 460 kcal. Serving, 15 g (15 g): about 69 kcal.
Is Linhaça Dourada high in protein?
Linhaça Dourada contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 23 g).
How many carbs are in Linhaça Dourada?
Linhaça Dourada has 0 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linhaça Dourada?
Linhaça Dourada contains 40 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Linhaça Dourada contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (136 % DV), mangan (108 % DV), magnesium (103 % DV), Thiamin (B1) (102 % DV) and selen (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linhaça Dourada?
100 g contains 27,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898568900893. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.