Linhaça Dourada
Packaged product Nuts and Seeds vitalin
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Linhaça Dourada contains 460 kcal per 100 g. A serving, 15 g (15 g) provides about 69 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 399 kcal per 100 g across 12 products.
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 103% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.1 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 27.3 g | 98% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 433 mg | 103% |
| Phosphorus L | 620 mg | 50% |
| Potassium L | 833 mg | 18% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.5 g)
- Fiber27.3 gabove the median for nuts and seeds (median 27.3 g)
- Sugars1.6 gbelow the median for nuts and seeds (median 1.6 g)
- Fat40 gabove the median for nuts and seeds (median 21.5 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 2 g)
- Sodium27.1 mgbelow the median for nuts and seeds (median 28 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- vitalin
- Barcode
- 7898568900893
- Quantity
- 150 g
- Label serving
- 15 g
- Category
- Flax seed flours
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linhaça
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de lin Markal | 430 | 19 g | 1.3 g | 31 g |
| Fruity Linseed Mix Alesto | 512 | 17.5 g | 18.3 g | 37 g |
| Farine de lin La Vie Claire | 520 | 18 g | 3.6 g | 42.2 g |
| Farina di semi fi lino Fior di Loto | 523 | 23 g | 1.7 g | 42 g |
| Farine au lin Moulin des Moines | 368 | 6.9 g | 64.7 g | 7.7 g |
| Farinha de Linhaça Dourada Nutri Santi | 567 | 18 g | 28.7 g | 42 g |
| Ленено брашно Balcho | 348 | 35 g | 4 g | 12 g |
| Proteïn - Farine de Lin Bio Planète | 324 | 33 g | 7.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898568900893. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.