Proteïn - Farine de Lin
Packaged product Nødder og frø Bio Planète
Proteïn - Farine de Lin contains 324 kcal per 100 g. A serving, 100 g (100 g) provides about 324 kcal.
Roughly 52 % of its calories come from protein, with 36 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 368 kcal per 100 g across 11 products.
100 g provides 119 % of the Daily Value for magnesium, 61 % of the Daily Value for jern and 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Calcium L | 265 mg | 20 % |
| Jern L | 11 mg | 61 % |
| Magnesium L | 500 mg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 12 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gabove the median for nødder og frø (median 23 g)
- Fiber35 gin the top quarter of nødder og frø (median 27,1 g)
- Sugars3,3 gin the top quarter of nødder og frø (median 1,6 g)
- Fat10 gin the lowest quarter of nødder og frø (median 12 g)
- Saturated fat1,1 gbelow the median for nødder og frø (median 1,5 g)
- Sodium40 mgin the top quarter of nødder og frø (median 28 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Planète
- Barcode
- 4260355582408
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Flax seed flours
- Packaging
- Paper,bag
Ingredients
100 % de farine de lin pure, partiellement déshuilée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lijnzaadmeel Bio planete | 324 | 33 g | 7,7 g | 10 g |
| Farine de lin Bio Morga | 323 | 40 g | 3,9 g | 9 g |
| Mandelmehl entölt Meer Bach & Rose | 315 | 40 g | 4 g | 11 g |
| Ленено брашно Balcho | 348 | 35 g | 4 g | 12 g |
| Farine au lin Moulin des Moines | 368 | 6,9 g | 64,7 g | 7,7 g |
| Farine de lin Markal | 430 | 19 g | 1,3 g | 31 g |
| Linhaça Dourada vitalin | 460 | 20 g | 0 g | 40 g |
| Fruity Linseed Mix Alesto | 512 | 17,5 g | 18,3 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteïn - Farine de Lin?
100 g of Proteïn - Farine de Lin has 324 kcal. Serving, 100 g (100 g): about 324 kcal.
Is Proteïn - Farine de Lin high in protein?
Proteïn - Farine de Lin contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 33 g in serving, 100 g (100 g). About 52 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 23 g).
How many carbs are in Proteïn - Farine de Lin?
Proteïn - Farine de Lin has 7,7 g of total carbohydrates per 100 g, including 35 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteïn - Farine de Lin?
Proteïn - Farine de Lin contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Proteïn - Farine de Lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (119 % DV), jern (61 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteïn - Farine de Lin?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260355582408. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.