Farine de lin
Packaged product Nødder og frø Markal
Farine de lin contains 430 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 21 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 368 kcal per 100 g across 11 products.
100 g provides 144 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 71 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 210 mg | 16 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 300 mg | 71 % |
| Phosphor L | 560 mg | 45 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 5,1 mg | 46 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 2 mg | 87 % |
| Chlorid L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for nødder og frø (median 23 g)
- Fiber35 gin the top quarter of nødder og frø (median 27,1 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 1,6 g)
- Fat31 gabove the median for nødder og frø (median 12 g)
- Saturated fat2,9 gabove the median for nødder og frø (median 1,5 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 25 g |
|---|
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18: 3 n-3) L | 21 g |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329486185009
- Quantity
- 500 g
- Category
- Flax seed flours
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de lin brun biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linhaça Dourada vitalin | 460 | 20 g | 0 g | 40 g |
| Farine au lin Moulin des Moines | 368 | 6,9 g | 64,7 g | 7,7 g |
| Fruity Linseed Mix Alesto | 512 | 17,5 g | 18,3 g | 37 g |
| Ленено брашно Balcho | 348 | 35 g | 4 g | 12 g |
| Farine de lin La Vie Claire | 520 | 18 g | 3,6 g | 42,2 g |
| Farina di semi fi lino Fior di Loto | 523 | 23 g | 1,7 g | 42 g |
| Proteïn - Farine de Lin Bio Planète | 324 | 33 g | 7,7 g | 10 g |
| Lijnzaadmeel Bio planete | 324 | 33 g | 7,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de lin?
100 g of Farine de lin has 430 kcal.
Is Farine de lin high in protein?
Farine de lin contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 23 g).
How many carbs are in Farine de lin?
Farine de lin has 1,3 g of total carbohydrates per 100 g, including 35 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de lin?
Farine de lin contains 31 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Farine de lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), mangan (87 % DV), magnesium (71 % DV), zink (46 % DV) and phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de lin?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329486185009. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.