Liegeois
Packaged product Sweets og Desserter Zott
Liegeois contains 88 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 23 % from fat and 5 % from protein (estimated with general energy factors).
100 g provides 10 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 33,9 mg | 11 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 0,65 g | 2 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 77,4 µg | 9 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 76,1 mg | 6 % |
| Jern L | 0,12 mg | 0,7 % |
| Magnesium L | 8 mg | 2 % |
| Phosphor L | 69,9 mg | 6 % |
| Kalium L | 97,3 mg | 2 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,097 mg | 4 % |
| Selen L | 2 µg | 4 % |
| Jod L | 12,8 µg | 9 % |
| Chlorid L | 68,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 72 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 0,21 g |
Sugars and starch (1)
| Stivelse L | 15,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,034 g |
| Linolsyre (omega- 6, 18: 2) L | 0,14 g |
Carotenoids (1)
| Betacaroten L | 31 µg |
|---|
Other components (2)
| Vand L | 59,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zott
- Barcode
- 4014500512150
- Quantity
- 175 g
- Category
- Refrigerated vanilla creamy puddings
- Packaging
- en:1-plastic-cup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream, low fat milk, sugar, starch, modified starch, palm oil, coconut oil, glucoze syrup, gelatin, E407, E410, E412, E475b, caroten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hipro 18g saveur vanille Danone | 77 | 10,2 g | 5,9 g | 0,8 g |
| Hipro Creme dessert vanille Danone | 72 | 10 g | 6,1 g | 0,8 g |
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| Vaniljepudding med krem Geia Food AS | 116 | 3 g | 16 g | 4,4 g |
| Crème dessert vanille Yabon | 120 | 2,7 g | 17 g | 4,4 g |
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| Caramel flan Marie Morin | 180 | 4 g | 26 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liegeois?
100 g of Liegeois has 88 kcal.
How much protein is in Liegeois?
Liegeois contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Liegeois?
Liegeois has 15,8 g of total carbohydrates per 100 g, including 0,65 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liegeois?
Liegeois contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Liegeois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liegeois?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500512150. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.