Liegeois
Packaged product Sweets and Desserts Zott
Liegeois contains 88 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
100 g provides 10% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 12.4 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 77.4 µg | 9% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 76.1 mg | 6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 69.9 mg | 6% |
| Potassium L | 97.3 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 2 µg | 4% |
| Iodine L | 12.8 µg | 9% |
| Chloride L | 68.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 31 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zott
- Barcode
- 4014500512150
- Quantity
- 175 g
- Category
- Refrigerated vanilla creamy puddings
- Packaging
- en:1-plastic-cup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream, low fat milk, sugar, starch, modified starch, palm oil, coconut oil, glucoze syrup, gelatin, E407, E410, E412, E475b, caroten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarPalm oilCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4014500512150. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.