Liberté à la grecque
Packaged product Andre fødevarer Liberté
Liberté à la grecque contains 116 kcal per 100 g. A serving, 100 g (100 g) provides about 116 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 295.552 % of the Daily Value for mangan, 17 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 10,7 mg | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 9 µg | 1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 0,062 mg | 0,4 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 17 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 10,5 mg | 2 % |
| Phosphor L | 80,6 mg | 6 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,009 mg | 1 % |
| Mangan L | 6.798 mg | 295.552 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 42 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars11,1 gabove the median for andre fødevarer (median 3,4 g)
- Fat4,1 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat2,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium44 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 81,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Liberté
- Barcode
- 3329770076228
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Recette au yaourt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YAOURT 82% (LAIT ECREME, CRÈME, LAIT ÉCREME CONCENTRE, FERMENTS LACTIQUES (LAIT)) - EAU - SUCRE 8,3% - AMIDON DE MAIS - JUS DE CITRON À BASE DE CONCENTRE-AROME NATUREL DE VANILLE-GOUSSES DE VANILLE ÉPUISÉES. DÉCOR: ECORCES DE VANILLE LAIT D'ORIGINE FRANCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Liberté à la grecque?
100 g of Liberté à la grecque has 116 kcal. Serving, 100 g (100 g): about 116 kcal.
How much protein is in Liberté à la grecque?
Liberté à la grecque contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 25 % of its calories come from protein.
How many carbs are in Liberté à la grecque?
Liberté à la grecque has 11,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liberté à la grecque?
Liberté à la grecque contains 4,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Liberté à la grecque contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (295.552 % DV), Riboflavin (B2) (17 % DV), jod (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liberté à la grecque?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770076228. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.