Liberté à la grecque
Packaged product Other Foods Liberté
Liberté à la grecque contains 116 kcal per 100 g. A serving, 100 g (100 g) provides about 116 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 295,552% of the Daily Value for manganese, 17% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 11.1 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 7 g | 14% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 0.062 mg | 0.4% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 17% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 10.5 mg | 2% |
| Phosphorus L | 80.6 mg | 6% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 6,798 mg | 295,552% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars11.1 gabove the median for other foods (median 3.2 g)
- Fat4.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.7 gabove the median for other foods (median 2 g)
- Sodium44 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Liberté
- Barcode
- 3329770076228
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Recette au yaourt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YAOURT 82% (LAIT ECREME, CRÈME, LAIT ÉCREME CONCENTRE, FERMENTS LACTIQUES (LAIT)) - EAU - SUCRE 8,3% - AMIDON DE MAIS - JUS DE CITRON À BASE DE CONCENTRE-AROME NATUREL DE VANILLE-GOUSSES DE VANILLE ÉPUISÉES. DÉCOR: ECORCES DE VANILLE LAIT D'ORIGINE FRANCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 3329770076228. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.