Lentilles Carottes
Packaged product Bønner og bælgfrugter Bjorg
Lentilles Carottes contains 106 kcal per 100 g. A serving, 250 g (250 g) provides about 265 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 49 % of the Daily Value for kobber, 38 % of the Daily Value for mangan and 35 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,3 mg | 3 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 42,7 mg | 10 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 491 mg | 10 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,45 mg | 49 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 8 µg | 5 % |
| Chlorid L | 306 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 54 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber5 gin the top quarter of bønner og bælgfrugter (median 4 g)
- Sugars1,1 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat1,6 gabove the median for bønner og bælgfrugter (median 0,7 g)
- Sodium196 mgin the lowest quarter of bønner og bælgfrugter (median 291 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,43 g |
|---|---|
| Polyumættet fedt L | 0,96 g |
Sugars and starch (1)
| Stivelse L | 29,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,004 g |
| Linolsyre (omega- 6, 18: 2) L | 0,64 g |
Carotenoids (1)
| Betacaroten L | 3.109 µg |
|---|
Other components (2)
| Vand L | 38,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820188751
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Tilberedte linser
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils * precooked 60%, carrots * precooked 38%, sunflower oil, sea salt*, *organic ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles BioItalia | 106 | 7,4 g | 12,7 g | 0,8 g |
| Lentilles Cuisinées à la graisse d'Oie Auchan | 105 | 5,8 g | 10 g | 4 g |
| Lentilles Mijotées Naturellement Bio | 108 | 6,3 g | 14,7 g | 3,7 g |
| Lentilles Marque Repère | 108 | 8,1 g | 16 g | 0,5 g |
| Lentilles Les Impeccables | 104 | 5,7 g | 10,3 g | 3,6 g |
| Lentilles cuites à la vapeur Maison Allaire | 104 | 8 g | 14 g | 0,5 g |
| Lentilles Petits Légumes Tofu Fumé Bjorg | 104 | 6,5 g | 14 g | 1,7 g |
| Lentilles cuisinées à la graisse de canard Picard | 103 | 5,2 g | 12 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles Carottes?
100 g of Lentilles Carottes has 106 kcal. Serving, 250 g (250 g): about 265 kcal.
How much protein is in Lentilles Carottes?
Lentilles Carottes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,3 g in serving, 250 g (250 g). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles Carottes?
Lentilles Carottes has 13 g of total carbohydrates per 100 g, including 5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles Carottes?
Lentilles Carottes contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentilles Carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (49 % DV), mangan (38 % DV), Thiamin (B1) (35 % DV), Pantothensyre (B5) (23 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles Carottes?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820188751. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.