Lentilles Carottes
Packaged product Beans and Legumes Bjorg
Lentilles Carottes contains 106 kcal per 100 g. A serving, 250 g (250 g) provides about 265 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 90 kcal per 100 g across 308 products.
100 g provides 49% of the Daily Value for copper, 38% of the Daily Value for manganese and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 42.7 mg | 10% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 491 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.45 mg | 49% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 8 µg | 5% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 54%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber5 gin the top quarter of beans and legumes (median 4 g)
- Sugars1.1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat1.6 gabove the median for beans and legumes (median 0.7 g)
- Sodium196 mgin the lowest quarter of beans and legumes (median 291 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 3,109 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820188751
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Prepared lentils
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils * precooked 60%, carrots * precooked 38%, sunflower oil, sea salt*, *organic ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles BioItalia | 106 | 7.4 g | 12.7 g | 0.8 g |
| Lentilles Cuisinées à la graisse d'Oie Auchan | 105 | 5.8 g | 10 g | 4 g |
| Lentilles Mijotées Naturellement Bio | 108 | 6.3 g | 14.7 g | 3.7 g |
| Lentilles Marque Repère | 108 | 8.1 g | 16 g | 0.5 g |
| Lentilles Les Impeccables | 104 | 5.7 g | 10.3 g | 3.6 g |
| Lentilles cuites à la vapeur Maison Allaire | 104 | 8 g | 14 g | 0.5 g |
| Lentilles Petits Légumes Tofu Fumé Bjorg | 104 | 6.5 g | 14 g | 1.7 g |
| Lentilles cuisinées à la graisse de canard Picard | 103 | 5.2 g | 12 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820188751. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.