Lenticchie
Packaged product Bønner og bælgfrugter La Doria
Lenticchie contains 80 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 29 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (85 kcal per 100 g).
100 g provides 27 % of the Daily Value for Folat (B9), 17 % of the Daily Value for kobber and 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,066 mg | 0,4 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 109 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 61 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of bønner og bælgfrugter (median 6 g)
- Fiber4,7 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars0,3 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Fat0,8 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0,02 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Doria
- Barcode
- 8033520501605
- Quantity
- 400 g
- Category
- Linser i karantæne
- Packaging
- Metal,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie (60%), acqua, sale, agente di resistenza: cloruro di calcio (E509).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie Esselunga | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Linsen Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie Coop | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Colibrì | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie MD | 80 | 5,6 g | 11 g | 0,6 g |
| Lenticchie Coal | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie lessate ARD Discount | 80 | 5,3 g | 11 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 80 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 11 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), kobber (17 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520501605. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.