Leinsamen, geschrotet
Packaged product Nødder og frø dennree
Leinsamen, geschrotet contains 524 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 19 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (514 kcal per 100 g).
100 g provides 136 % of the Daily Value for kobber, 108 % of the Daily Value for mangan and 102 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Jern L | 10,2 mg | 57 % |
| Magnesium L | 372 mg | 89 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 6,1 mg | 55 % |
| Kobber L | 1,2 mg | 136 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 28 µg | 51 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber27,3 gabove the median for nødder og frø (median 27 g)
- Sugars1,9 gin the top quarter of nødder og frø (median 1 g)
- Fat42 gabove the median for nødder og frø (median 41 g)
- Saturated fat4,4 gabove the median for nødder og frø (median 4 g)
- Sodium112 mgin the top quarter of nødder og frø (median 52 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Bio-Leinsaat geschrotet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Leinsamen Aldi | 524 | 20 g | 2,8 g | 42 g |
| Flaxseed Linwoods | 525 | 23 g | 6,5 g | 41 g |
| Leinsamen Geschrotet Müller fit + vital | 522 | 19 g | 1 g | 42,2 g |
| Leinsamen Migros bio | 528 | 23 g | 1 g | 40 g |
| Bio Leinsamen Crownfield | 518 | 18,3 g | 0,9 g | 42,2 g |
| Ground Flax Seed Badia | 533 | 20 g | 26,7 g | 40 g |
| Gold leinsamen geschrotet Alnatura | 533 | 20 g | 1 g | 43 g |
| Leinsamen Ener Bio | 514 | 21 g | 1,5 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsamen, geschrotet?
100 g of Leinsamen, geschrotet has 524 kcal.
Is Leinsamen, geschrotet high in protein?
Leinsamen, geschrotet contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 19 % of its calories come from protein.
How many carbs are in Leinsamen, geschrotet?
Leinsamen, geschrotet has 2,4 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsamen, geschrotet?
Leinsamen, geschrotet contains 42 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Leinsamen, geschrotet contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (136 % DV), mangan (108 % DV), Thiamin (B1) (102 % DV), magnesium (89 % DV) and jern (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leinsamen, geschrotet?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851520239. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.