Bio-Leinsamen
Packaged product Nødder og frø Aldi
Bio-Leinsamen contains 524 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (520 kcal per 100 g).
100 g provides 143 % of the Daily Value for kobber, 114 % of the Daily Value for mangan and 107 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 1,3 mg | 107 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,3 mg | 20 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 99,1 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 241 mg | 19 % |
| Jern L | 10,8 mg | 60 % |
| Magnesium L | 393 mg | 94 % |
| Phosphor L | 629 mg | 50 % |
| Kalium L | 678 mg | 14 % |
| Zink L | 6,4 mg | 58 % |
| Kobber L | 1,3 mg | 143 % |
| Mangan L | 2,6 mg | 114 % |
| Selen L | 29,6 µg | 54 % |
| Jod L | 0,53 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of nødder og frø (median 22 g)
- Fiber27 gabove the median for nødder og frø (median 26,4 g)
- Sugars0,6 gin the lowest quarter of nødder og frø (median 1 g)
- Fat42 gabove the median for nødder og frø (median 40,8 g)
- Saturated fat4,9 gabove the median for nødder og frø (median 4,4 g)
- Sodium52 mgbelow the median for nødder og frø (median 56 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Bio-Leinsamen geschrotet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen, geschrotet dennree | 524 | 22 g | 2,4 g | 42 g |
| Flaxseed Linwoods | 525 | 23 g | 6,5 g | 41 g |
| Leinsamen Geschrotet Müller fit + vital | 522 | 19 g | 1 g | 42,2 g |
| Leinsamen Migros bio | 528 | 23 g | 1 g | 40 g |
| Bio Leinsamen Crownfield | 518 | 18,3 g | 0,9 g | 42,2 g |
| Ground Flax Seed Badia | 533 | 20 g | 26,7 g | 40 g |
| Gold leinsamen geschrotet Alnatura | 533 | 20 g | 1 g | 43 g |
| Leinsamen geschrotet BIO ZENTRALE | 514 | 21 g | 1,6 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Leinsamen?
100 g of Bio-Leinsamen has 524 kcal.
Is Bio-Leinsamen high in protein?
Bio-Leinsamen contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 22 g).
How many carbs are in Bio-Leinsamen?
Bio-Leinsamen has 2,8 g of total carbohydrates per 100 g, including 27 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Leinsamen?
Bio-Leinsamen contains 42 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Bio-Leinsamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (143 % DV), mangan (114 % DV), Thiamin (B1) (107 % DV), magnesium (94 % DV) and jern (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Leinsamen?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458003780. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.