Bio Leinsamen
Packaged product Nødder og frø Crownfield
Bio Leinsamen contains 518 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (514 kcal per 100 g).
100 g provides 136 % of the Daily Value for kobber, 108 % of the Daily Value for mangan and 102 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 30,8 g | 110 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Jern L | 10,2 mg | 57 % |
| Magnesium L | 372 mg | 89 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 6,1 mg | 55 % |
| Kobber L | 1,2 mg | 136 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 28 µg | 51 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the lowest quarter of nødder og frø (median 22 g)
- Fiber30,8 gin the top quarter of nødder og frø (median 27 g)
- Sugars0,8 gin the lowest quarter of nødder og frø (median 1 g)
- Fat42,2 gabove the median for nødder og frø (median 41 g)
- Saturated fat3,7 gbelow the median for nødder og frø (median 4 g)
- Sodium28 mgin the lowest quarter of nødder og frø (median 52 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489423799
- Quantity
- 1pcs
- Category
- Valmuefrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leinsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen Geschrotet Müller fit + vital | 522 | 19 g | 1 g | 42,2 g |
| Leinsamen Ener Bio | 514 | 21 g | 1,5 g | 41 g |
| Leinsamen geschrotet BIO ZENTRALE | 514 | 21 g | 1,6 g | 41 g |
| Leinsamen geschrotet Genuss Plus | 514 | 21,2 g | 1,6 g | 40,6 g |
| Leinsamen geschrotet Schapfen Mühle | 514 | 21,2 g | 1,6 g | 40,6 g |
| Bio-Leinsamen Aldi | 524 | 20 g | 2,8 g | 42 g |
| Leinsamen, geschrotet dennree | 524 | 22 g | 2,4 g | 42 g |
| Flaxseed Linwoods | 525 | 23 g | 6,5 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Leinsamen?
100 g of Bio Leinsamen has 518 kcal.
Is Bio Leinsamen high in protein?
Bio Leinsamen contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 22 g).
How many carbs are in Bio Leinsamen?
Bio Leinsamen has 0,9 g of total carbohydrates per 100 g, including 30,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Leinsamen?
Bio Leinsamen contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Bio Leinsamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (136 % DV), mangan (108 % DV), Thiamin (B1) (102 % DV), magnesium (89 % DV) and jern (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Leinsamen?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489423799. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.