Legumes vert mélange
Packaged product Grønsager Picard
Legumes vert mélange contains 36 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 36 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 83 % of the Daily Value for Vitamin C, 28 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,3 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,8 mg | 0,6 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 74,3 mg | 83 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,1 mg | 3 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 22,1 mg | 5 % |
| Phosphor L | 70,4 mg | 6 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 0,58 µg | 1 % |
| Jod L | 0,82 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 45 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of grønsager (median 2 g)
- Fiber3,4 gin the top quarter of grønsager (median 2,7 g)
- Sugars1,3 gin the lowest quarter of grønsager (median 3,1 g)
- Fat0,7 gabove the median for grønsager (median 0,5 g)
- Saturated fat0,2 gabove the median for grønsager (median 0,1 g)
- Sodium13,8 mgin the lowest quarter of grønsager (median 32 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 350 µg |
|---|
Other components (2)
| Vand L | 88,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160873364
- Quantity
- 750 g
- Label serving
- 1 portion (100 g)
- Category
- Blandinger af grøntsager, frosne
- Packaging
- frozen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brocolis, haricots verts, courgettes, Garden peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêle asiatique U | 36 | 1,3 g | 4,1 g | 1 g |
| Romanesco Mix épicé Farmer's Best | 36 | 2 g | 5 g | 0,5 g |
| Marché Mix de Légumes Bretagne Findus | 36 | 2,1 g | 4 g | 0,6 g |
| Légumes pour couscous Auchan | 36 | 1,6 g | 5,1 g | 0,4 g |
| Tris di verdure VitaWell | 36 | 2,4 g | 4,5 g | 0,5 g |
| Bio Sommer-Gemüse Freshona | 36 | 2,2 g | 4,1 g | 0,5 g |
| Veggiemix de verduras La Sirena | 37 | 2,4 g | 4,8 g | 0,4 g |
| Steamed Vegetables Mix Freshona | 37 | 2,3 g | 5,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumes vert mélange?
100 g of Legumes vert mélange has 36 kcal. Serving, 1 portion, 100 g (100 g): about 36 kcal.
How much protein is in Legumes vert mélange?
Legumes vert mélange contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2 g).
How many carbs are in Legumes vert mélange?
Legumes vert mélange has 3,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumes vert mélange?
Legumes vert mélange contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Legumes vert mélange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (83 % DV), Folat (B9) (28 % DV), mangan (15 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Legumes vert mélange?
100 g contains 13,8 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160873364. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.