Legumes vert mélange
Packaged product Vegetables Picard
Legumes vert mélange contains 36 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 36 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
100 g provides 83% of the Daily Value for Vitamin C, 28% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.3 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.8 mg | 0.6% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 74.3 mg | 83% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 70.4 mg | 6% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.58 µg | 1% |
| Iodine L | 0.82 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 2 g)
- Fiber3.4 gin the top quarter of vegetables (median 2.7 g)
- Sugars1.3 gin the lowest quarter of vegetables (median 3.1 g)
- Fat0.7 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.2 gabove the median for vegetables (median 0.1 g)
- Sodium13.8 mgin the lowest quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 350 µg |
|---|
Other components (2)
| Water L | 88.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160873364
- Quantity
- 750 g
- Label serving
- 1 portion (100 g)
- Category
- Frozen mixed vegetables
- Packaging
- frozen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brocolis, haricots verts, courgettes, Garden peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêle asiatique U | 36 | 1.3 g | 4.1 g | 1 g |
| Romanesco Mix épicé Farmer's Best | 36 | 2 g | 5 g | 0.5 g |
| Marché Mix de Légumes Bretagne Findus | 36 | 2.1 g | 4 g | 0.6 g |
| Légumes pour couscous Auchan | 36 | 1.6 g | 5.1 g | 0.4 g |
| Tris di verdure VitaWell | 36 | 2.4 g | 4.5 g | 0.5 g |
| Bio Sommer-Gemüse Freshona | 36 | 2.2 g | 4.1 g | 0.5 g |
| Polévková směs Váš výběr | 36 | 1.8 g | 6.8 g | 0.2 g |
| Veggiemix de verduras La Sirena | 37 | 2.4 g | 4.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160873364. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.