Λευκός τόνος
Packaged product Fisk og skaldyr ALELMA
Λευκός τόνος contains 221 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 121 % of the Daily Value for selen, 103 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,4 g | 53 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 5,1 µg | 26 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 103 % |
| Calcium L | 11,7 mg | 0,9 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 66,5 µg | 121 % |
| Jod L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat12,8 gabove the median for fisk og skaldyr (median 8,2 g)
- Saturated fat4,3 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Sodium380 mgbelow the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 71,4 µg |
|---|
Other components (2)
| Vand L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ALELMA
- Barcode
- 5200365500404
- Quantity
- 212g
- Category
- Tunfisk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TUNA 65%, EXTRA VIRGIN OLIVE OIL 34%, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventresca de atún La Tarifeña | 221 | 26,2 g | 0,1 g | 12,9 g |
| Thon entrier Franprix | 222 | 25,5 g | 0,8 g | 12,8 g |
| Atun Diamir | 222 | 24 g | 0,1 g | 14 g |
| Peri Peri Tuna SEALORD | 219 | 15,8 g | 7,4 g | 14,7 g |
| Atún en Aceite de Oliva Extra Virgen MARINA AZUL | 219 | 28,2 g | 0,08 g | 11,8 g |
| Tuna chunks Coles | 223 | 22,2 g | 0 g | 14,3 g |
| Thon mariné vinaigre balsamique échalote Petit Navire | 223 | 22,1 g | 2,7 g | 13,7 g |
| Infusions tuna Lemon & Thyme John West | 223 | 24,1 g | 0,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Λευκός τόνος?
100 g of Λευκός τόνος has 221 kcal.
Is Λευκός τόνος high in protein?
Λευκός τόνος contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Λευκός τόνος?
Λευκός τόνος has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Λευκός τόνος?
Λευκός τόνος contains 12,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Λευκός τόνος contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (121 % DV), Vitamin B12 (103 % DV), Vitamin E (56 % DV), Niacin (B3) (45 % DV) and jod (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Λευκός τόνος?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200365500404. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.