Lebkuchen Brezeln
Packaged product Sucres et desserts Bahlsen
Lebkuchen Brezeln contains 411 kcal per 100 g. A serving, 34 g (34 g) provides about 140 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (393 kcal per 100 g).
100 g provides 51 % of the Daily Value for manganèse, 17 % of the Daily Value for cuivre and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 38 g | |
| Added sugars L | 33,5 g | 67 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0,003 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,069 µg | 0,3 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,03 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,06 mg | 3 % |
| Folate (B9) L | 13,6 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,7 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 39,3 mg | 9 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sucres et desserts (median 6,1 g)
- Fiber4,5 gin the top quarter of sucres et desserts (median 3,6 g)
- Sugars38 gin the top quarter of sucres et desserts (median 35 g)
- Fat14 gin the top quarter of sucres et desserts (median 11 g)
- Saturated fat8,6 gin the top quarter of sucres et desserts (median 6,6 g)
- Sodium16 mgin the lowest quarter of sucres et desserts (median 110 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 9,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100897016
- Quantity
- 250 g
- Label serving
- 34 g
- Category
- Plain gingerbreads covered with chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Zucker, Invertzuckersirup, Kakaomasse, Apfelmark, Kakaobutter, Stabilisator: Sorbit; Karamellzuckersirup, Backtriebmittel: Ammoniumcarbonate, Kaliumcarbonate; Zimt, Molkenerzeugnis (MILCH), Gewürze, Emulgator: Lecithine; Aromen, Säuerungsmittel: Citronensäure; HÜHNERVOLLEIPULVER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucrePommesBeurre de cacaoCinnamonOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Lebkuchen Bahlsen | 405 | 5,9 g | 67 g | 12 g |
| Schoko lebkuchen Only | 405 | 6,5 g | 69 g | 11 g |
| Weiss Mini Herzen Sterne Brezeln Vollmilch Weiss | 403 | 6,2 g | 64,9 g | 12,2 g |
| Pain d’épices Coeurs/Etoiles/Bretzel Chocolat au lait 25% Fortwenger | 402 | 6,4 g | 64,7 g | 12,4 g |
| Soft gingerbread with milk chocolate Lambertz | 402 | 6,7 g | 64,7 g | 12,4 g |
| Gingerbread in dark chocolate Tastino | 423 | 0 g | 69,2 g | 7,6 g |
| Mini Lebkuchen Vollmilch Weiss | 399 | 7,1 g | 64,7 g | 11,6 g |
| Mini Herzen-Sterne-Brezeln Lebkuchen Vollmilch Aldi | 399 | 7,1 g | 64,7 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebkuchen Brezeln?
100 g of Lebkuchen Brezeln has 411 kcal. Serving, 34 g (34 g): about 140 kcal.
How much protein is in Lebkuchen Brezeln?
Lebkuchen Brezeln contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 34 g (34 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,1 g).
How many carbs are in Lebkuchen Brezeln?
Lebkuchen Brezeln has 63 g of total carbohydrates per 100 g, including 4,5 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebkuchen Brezeln?
Lebkuchen Brezeln contains 14 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Lebkuchen Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), cuivre (17 % DV), sélénium (13 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lebkuchen Brezeln?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100897016. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.