Le olive nere
Packaged product Grønsager Eurospin
Le olive nere contains 380 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 2 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 45 % of the Daily Value for selen, 41 % of the Daily Value for jern and 41 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 5.200 mg | 226 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensyre (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 2,9 µg | 0,7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 82,7 mg | 6 % |
| Jern L | 7,4 mg | 41 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 15,4 mg | 1 % |
| Kalium L | 61,4 mg | 1 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 24,6 µg | 45 % |
| Jod L | 18,2 µg | 12 % |
| Chlorid L | 0,013 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of grønsager (median 1,5 g)
- Fiber4,7 gabove the median for grønsager (median 3,3 g)
- Sugars1,5 gin the top quarter of grønsager (median 0,1 g)
- Fat39 gin the top quarter of grønsager (median 23,1 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 3,2 g)
- Sodium5.200 mgin the top quarter of grønsager (median 1.300 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 224 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596031280
- Quantity
- 250g
- Category
- Solsikkefrø
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olive nere 98%, olio di semi di girasole, sale, correttori di acidità: acido citrico, acido lattico. Può contenere tracce di PESCE, LATTE, ANACARDI, SEDANO, ANIDRIDE SOLFOROSA, LUPINI e MOLLUSCHI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noires aux aromates de Provence Le brin d'olivier | 377 | 2,1 g | 10 g | 38,5 g |
| Olives Noires Marmarabirlik | 384 | 4 g | 36 g | 24 g |
| Olives noires Marmara | 376 | 1,5 g | 6,2 g | 39 g |
| Olives Noires Barral | 389 | 1,9 g | 4,9 g | 35,9 g |
| Olives noires a la grecque Barral | 389 | 1,9 g | 4,5 g | 35,9 g |
| olives noires bio Italians do it better | 370 | 1,3 g | 0,7 g | 39,8 g |
| Olives noirs de Nyons Leclerc | 369 | 1,7 g | 2,8 g | 37,9 g |
| Olives noires a la grecque barral | 369 | 1,9 g | 4,5 g | 35,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le olive nere?
100 g of Le olive nere has 380 kcal.
How much protein is in Le olive nere?
Le olive nere contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,5 g).
How many carbs are in Le olive nere?
Le olive nere has 1,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le olive nere?
Le olive nere contains 39 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Le olive nere contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), jern (41 % DV), Vitamin E (41 % DV), kobber (21 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le olive nere?
100 g contains 5.200 mg of sodium, 226 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596031280. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.