Le bento
Packaged product Måltider og disketter Karine & Jeff
Le bento contains 116 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (121 kcal per 100 g).
100 g provides 48.750.000 % of the Daily Value for Vitamin D, 29 % of the Daily Value for mangan and 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,7 mg | 20 % |
| Vitamin D L | 9.750.000 µg | 48.750.000 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,7 mg | 1 % |
| Jern L | 0,63 mg | 3 % |
| Magnesium L | 31,9 mg | 8 % |
| Phosphor L | 69,6 mg | 6 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for måltider og disketter (median 4,3 g)
- Fiber3,4 gabove the median for måltider og disketter (median 2,9 g)
- Sugars3,4 gabove the median for måltider og disketter (median 2,2 g)
- Fat5,6 gabove the median for måltider og disketter (median 4,1 g)
- Sodium324 mgabove the median for måltider og disketter (median 320 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 149 µg |
|---|
Other components (2)
| Vand L | 73,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Karine & Jeff
- Barcode
- 3760052239922
- Quantity
- 300 gr
- Category
- Plante- baserede måltider
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines (33 %), boulgour* (16%), poivrons rouges*, poivrons verts*, tomates (orig. France), coulis de tomate* (orig. Provence), oignons, huile de tournesol première pression å froid (orig. SudOuest), pois chiches (2,6% | orig. Sud-Ouest), dattes*, crème de sésame (1,2%), sel de Guérande garanti Nature & Progrès, ail, cumin* (0,3%), coriandre, curcuma, poivre*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgKikerærterHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le bento?
100 g of Le bento has 116 kcal.
How much protein is in Le bento?
Le bento contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 4,3 g).
How many carbs are in Le bento?
Le bento has 12 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le bento?
Le bento contains 5,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Le bento contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (48.750.000 % DV), mangan (29 % DV), Vitamin C (20 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le bento?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760052239922. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.