Le bento
Packaged product Meals and Dishes Karine & Jeff
Le bento contains 116 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (124 kcal per 100 g).
100 g provides 48,750,000% of the Daily Value for Vitamin D, 29% of the Daily Value for manganese and 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.7 mg | 20% |
| Vitamin D L | 9,750,000 µg | 48,750,000% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 69.6 mg | 6% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for meals and dishes (median 4.4 g)
- Fiber3.4 gabove the median for meals and dishes (median 2.9 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.3 g)
- Fat5.6 gabove the median for meals and dishes (median 4.2 g)
- Sodium324 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 149 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karine & Jeff
- Barcode
- 3760052239922
- Quantity
- 300 gr
- Category
- Plant-based meals
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines (33 %), boulgour* (16%), poivrons rouges*, poivrons verts*, tomates (orig. France), coulis de tomate* (orig. Provence), oignons, huile de tournesol première pression å froid (orig. SudOuest), pois chiches (2,6% | orig. Sud-Ouest), dattes*, crème de sésame (1,2%), sel de Guérande garanti Nature & Progrès, ail, cumin* (0,3%), coriandre, curcuma, poivre*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760052239922. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.