Lasagnes saumons & épinards
Packaged product Måltider og disketter Toque du Chef
Lasagnes saumons & épinards contains 123 kcal per 100 g. A serving, 250 g (250 g) provides about 308 kcal.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (129 kcal per 100 g).
100 g provides 22 % of the Daily Value for mangan, 22 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 13,5 mg | 5 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 14,1 µg | 2 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 31,3 mg | 2 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 13,8 mg | 3 % |
| Phosphor L | 58,2 mg | 5 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 12,1 µg | 8 % |
| Chlorid L | 349 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 50 %
- Alcohol 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of måltider og disketter (median 5,7 g)
- Fiber0,95 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sugars1,4 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Fat7,1 gin the top quarter of måltider og disketter (median 5,7 g)
- Saturated fat3,2 gin the top quarter of måltider og disketter (median 2,2 g)
- Sodium284 mgbelow the median for måltider og disketter (median 302 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,84 g |
Sugars and starch (1)
| Stivelse L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,078 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,11 g |
| ALA (omega-3, 18: 3 n-3) L | 0,064 g |
| Linolsyre (omega- 6, 18: 2) L | 0,43 g |
Carotenoids (1)
| Betacaroten L | 292 µg |
|---|
Other components (2)
| Vand L | 75,3 g |
|---|---|
| Alkohol L | 0,66 g |
Product details
- Brand
- Toque du Chef
- Barcode
- 20347413
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Frosset lasagne
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, semoule de blé dur, 12,7% saumons (dont t ,1% de saumon fumé), crème fraîche (Iait), 5,2% épinards, amidons modifiés de maïs et de manioc, oignons, préparations laitières (huile de palme, lactose et protéines de lait, lait écrémé en poudre), Emmental (lait), matière grasse (huile de colza, eau, sel, émulsifiant : mono et diglycérides d’acides gras de palme ; acidifiant : acide citrique ; arôme, colorant : caroténoïdes), vin blanc, concassé de tomates (purée et cubes de tomates, jus de tomates, acidifiant : acide citrique ; affermissant : chlorure de calcium), sel, farine de blé, bisque d'écrevisses [coffres d'écrevisses, vin blanc, plantes aromatiques, concentré de tomates, Cognac, huile d'olive, beurre (lait) doux, fumet de poisson aromatisé (poisson, plantes aromatiques, carottes, sel, épice), sel, épice], concentré de tomates, œuf entier en poudre, huile de tournesol, jus concentré de champignon (jus concentré de champignon, maltodextrine), épices, jus de citron concentré, lait écrémé en poudre, aneth, arôme naturel (poissons), poudre de poissons blancs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagnes à la bolognaise Monique ranou | 123 | 5,1 g | 12,8 g | 5,4 g |
| Lasagne à la bolognaise U | 124 | 4,7 g | 13 g | 5,7 g |
| Lasagnes Saumon et Colin petits légumes Weight Watchers | 122 | 6,9 g | 16 g | 2,7 g |
| ICA Basic Lasagne ICA | 124 | 5 g | 14 g | 5 g |
| Spinat Lasagne iglo | 122 | 5,5 g | 9,5 g | 6,5 g |
| Canelones de champiñones y boletus La cocinera | 122 | 4,5 g | 13 g | 5,5 g |
| Lasagne Bolognese Buon Gusto | 125 | 7 g | 14 g | 4 g |
| Herbstlasagne Chef Select | 121 | 4,9 g | 14 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagnes saumons & épinards?
100 g of Lasagnes saumons & épinards has 123 kcal. Serving, 250 g (250 g): about 308 kcal.
How much protein is in Lasagnes saumons & épinards?
Lasagnes saumons & épinards contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 250 g (250 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Lasagnes saumons & épinards?
Lasagnes saumons & épinards has 10,6 g of total carbohydrates per 100 g, including 0,95 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagnes saumons & épinards?
Lasagnes saumons & épinards contains 7,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Lasagnes saumons & épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (22 % DV), Vitamin B12 (22 % DV) and chlorid (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagnes saumons & épinards?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20347413. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.