Calories in Lamb shish kabob with vegetables, excluding potatoes
Generic food Meals and Dishes
Lamb shish kabob with vegetables, excluding potatoes contains 162 kcal per 100 g. A typical serving of 1 cup (154 g) provides about 249 kcal.
Roughly 58% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 48% of the Daily Value for Vitamin B12, 25% of the Daily Value for selenium and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 10.3 g | 13% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 222 mg | 10% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.4 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 15 mg | 17% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.32 mg | 2% |
| Vitamin K C | 6.9 µg | 6% |
| Thiamin (B1) C | 0.071 mg | 6% |
| Riboflavin (B2) C | 0.18 mg | 13% |
| Niacin (B3) C | 3.5 mg | 22% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 1.2 µg | 48% |
| Choline C | 47.3 mg | 9% |
| Calcium C | 18 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 111 mg | 9% |
| Potassium C | 265 mg | 6% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 13.9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.8 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars2.4 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat10.3 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.1 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium222 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.023 g |
| SFA 12:0 C | 0.041 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.032 g |
| MUFA 16:1 C | 0.28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 110 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Water C | 71.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, chili | 157 | 12.6 g | 4.6 g | 9.8 g |
| Restaurant, family style, chili with meat and beans | 157 | 12.6 g | 4.6 g | 9.8 g |
| Antipasto with ham, fish, cheese, vegetables | 158 | 11.6 g | 3.8 g | 10.7 g |
| Swedish meatballs with cream or white sauce | 170 | 12.5 g | 6.3 g | 10.3 g |
| Lobster with sauce, Puerto Rican style | 154 | 10.8 g | 3.9 g | 10.6 g |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4 g | 4.3 g | 9.4 g |
| Pork and onions with soy-based sauce | 149 | 11.1 g | 5.4 g | 9.1 g |
| Chicken or turkey souffle | 171 | 11.7 g | 5.6 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lamb shish kabob with vegetables?
100 g of lamb shish kabob with vegetables has 162 kcal. 1 cup (154 g): about 249 kcal. 1 shishkabob (202 g): about 327 kcal.
Is lamb shish kabob with vegetables high in protein?
Lamb shish kabob with vegetables contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18.5 g in 1 cup (154 g). About 30% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in lamb shish kabob with vegetables?
Lamb shish kabob with vegetables has 5.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in lamb shish kabob with vegetables?
Lamb shish kabob with vegetables contains 10.3 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does lamb shish kabob with vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48% DV), selenium (25% DV), Niacin (B3) (22% DV), zinc (20% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lamb shish kabob with vegetables?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706780. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.