Lam, New Zealand, importeret, for- shank, kun separable lean, rå: Nutrition Facts
Generic food Raw Kød
Lam, New Zealand, importeret, for- shank, kun separable lean, rå contains 122 kcal per 100 g. A typical serving of 1 servering (115 g) provides about 140 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 92 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for zink and 28 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 3,8 g | 5 % |
| Saturated fat C | 1,3 g | 6 % |
| Trans fat C | 0,086 g | |
| Cholesterol M | 65 mg | 22 % |
| Sodium M | 82 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 22,1 g | 44 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,18 mg | 1 % |
| Thiamin (B1) M | 0,1 mg | 8 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 4,5 mg | 28 % |
| Pantothensyre (B5) M | 0,47 mg | 9 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Vitamin B12 M | 2,2 µg | 92 % |
| Calcium M | 7 mg | 0,5 % |
| Jern M | 1,4 mg | 8 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 170 mg | 14 % |
| Kalium M | 309 mg | 7 % |
| Zink M | 4,3 mg | 39 % |
| Kobber M | 0,086 mg | 10 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fat3,8 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat1,3 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium82 mgabove the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,29 g |
Amino acids (17)
| Tryptophan Formand M | 0,24 g |
|---|---|
| Threonin M | 1,1 g |
| Isoleucin M | 0,99 g |
| Leucin M | 1,7 g |
| Lysin M | 1,9 g |
| Methionin M | 0,72 g |
| Cystin M | 0,29 g |
| Phenylalanin M | 0,87 g |
| Tyrosin M | 0,76 g |
| Valine M | 1,1 g |
| Arginin M | 1,5 g |
| Histidin M | 0,47 g |
| Alanin M | 1,1 g |
| Glutaminsyre M | 3,1 g |
| Glycin M | 0,94 g |
| Proline M | 0,71 g |
| Serine M | 0,75 g |
Individual fatty acids (44)
| EPA (omega-3, 20: 5 n-3) M | 0,019 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,006 g |
| ALA (omega-3, 18: 3 n-3) M | 0,065 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,16 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,006 g |
| SFA 12: 0 M | 0,008 g |
| SFA 14: 0 M | 0,092 g |
| SFA 16: 0 M | 0,62 g |
| SFA 18: 0 M | 0,5 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 1,1 g |
| PUFA 18: 3 ? | 0,065 g |
| PUFA 20: 4 ? | 0,025 g |
| SFA 22: 0 M | 0,006 g |
| MUFA 14: 1 M | 0,006 g |
| MUFA 16: 1 ? | 0,046 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,016 g |
| SFA 17: 0 M | 0,054 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,086 g |
| TFA 18: 2 t, t M | 0 g |
| PUFA 18: 2 CLAS M | 0,059 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,046 g |
| MUFA 18: 1 c M | 1 g |
| PUFA 18: 2 n-6 c, c M | 0,1 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,086 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 20: 4 n-6 M | 0,025 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 3 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 1 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Vand M | 74,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1 g |
| Theobromin Z | 0 mg |
| Energi C | 511 kJ |
| A-vitamin, IE ? | 10 IU |
| Folinsyre Z | 0 µg |
Other forms of Lam
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, hoved- og pluksalat og andre salatplanter, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 121 | 21,9 g | 0 g | 3,7 g |
| Okse, Australske, importeret, græs- fodret, loin, top sirloin cap- off bøf / stege, udbenet, kun separable lean, rå Raw | 122 | 21,9 g | 0 g | 3,9 g |
| Svinekød, friske, loin, center loin (chops), bone- in, kun separable lean, rå Raw | 127 | 22 g | 0 g | 3,7 g |
| Okse, chuck for gryderet, separable magert og fedt, vælg, rå Raw | 124 | 21,9 g | 0,21 g | 4 g |
| Okse, runde, nederste runde, stege, kun separable lean, trimmet til 1 / 8 "fedt, vælg, rå Raw | 128 | 22,2 g | 0 g | 3,7 g |
| Okse, runde, udvendig runde, nederste runde, bøf, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 129 | 22,2 g | 0 g | 3,8 g |
| Okse, topsirloin, bøf, kun separable lean, trimmet til 1 / 8 "fedt, vælg, rå Raw | 127 | 22,3 g | 0 g | 3,5 g |
| Okse, skanke krydsninger, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw | 128 | 21,8 g | 0 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lam?
100 g of raw lam has 122 kcal. 1 servering (115 g): about 140 kcal. 4 oz (113 g): about 138 kcal.
Is raw lam high in protein?
Raw lam contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 25,4 g in 1 servering (115 g). About 72 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).
How many carbs are in raw lam?
Raw lam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw lam?
Raw lam contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw lam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92 % DV), zink (39 % DV), Niacin (B3) (28 % DV), phosphor (14 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw lam?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does lam have the same nutrition raw and cooked?
No. Per 100 g, lam, New Zealand, importeret, for- shank, kun separable lean, rå has 122 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174340. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.