Lait extra
Packaged product Sweets og Desserter Gourmet
Lait extra contains 562 kcal per 100 g. A serving, 10 g (10 g) provides about 56 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (555 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 22,9 mg | 8 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 52 g | |
| Added sugars L | 57,1 g | 114 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 48,9 µg | 5 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 211 mg | 16 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sweets og desserter (median 6,9 g)
- Fiber0,31 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars52 gabove the median for sweets og desserter (median 48,2 g)
- Fat35 gbelow the median for sweets og desserter (median 36 g)
- Saturated fat21 gabove the median for sweets og desserter (median 20 g)
- Sodium84 mgin the top quarter of sweets og desserter (median 57,9 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 36,9 µg |
|---|
Other components (2)
| Vand L | 0,81 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gourmet
- Barcode
- 28005568
- Quantity
- 100 g
- Label serving
- 10 g
- Category
- Schweiziske chokolader
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lapin pâques Frey | 562 | 7 g | 51 g | 36 g |
| Mini tabletas de chocolate surtidos Lindt | 561 | 6,3 g | 53 g | 35 g |
| Pistazie Vollmilch Schokolade Chocolatier | 561 | 9 g | 48 g | 37 g |
| Frohes Fest Lindt | 564 | 7,1 g | 52 g | 36 g |
| Frohes Fest Weihnachtsmänner Lindt | 564 | 7,1 g | 52 g | 36 g |
| Crémant Migros | 564 | 5 g | 47 g | 38 g |
| Lapin Frey Frey | 560 | 7 g | 53 g | 35 g |
| Lampino Frey | 560 | 7 g | 53 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait extra?
100 g of Lait extra has 562 kcal. Serving, 10 g (10 g): about 56 kcal.
How much protein is in Lait extra?
Lait extra contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,77 g in serving, 10 g (10 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,9 g).
How many carbs are in Lait extra?
Lait extra has 53 g of total carbohydrates per 100 g, including 0,31 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait extra?
Lait extra contains 35 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Lait extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), Riboflavin (B2) (24 % DV), calcium (16 % DV), phosphor (15 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait extra?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28005568. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.