La Terrine de saumon
Packaged product Fisk og skaldyr Odyssée
La Terrine de saumon contains 184 kcal per 100 g. A serving, 70 g (70 g) provides about 129 kcal.
Roughly 69 % of its calories come from fat, with 22 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 205 kcal per 100 g across 68 products.
100 g provides 76 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 32,4 mg | 11 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,93 g | 2 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 17,7 µg | 2 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 20,1 mg | 2 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 16,6 µg | 11 % |
| Chlorid L | 257 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for fisk og skaldyr (median 11 g)
- Fiber1,2 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Fat14 gbelow the median for fisk og skaldyr (median 15,1 g)
- Saturated fat2,7 gabove the median for fisk og skaldyr (median 2,5 g)
- Sodium312 mgin the lowest quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,6 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,26 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,37 g |
| ALA (omega-3, 18: 3 n-3) L | 0,67 g |
| Linolsyre (omega- 6, 18: 2) L | 1,9 g |
Carotenoids (1)
| Betacaroten L | 27,3 µg |
|---|
Other components (2)
| Vand L | 65,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Odyssée
- Barcode
- 3250390627821
- Quantity
- 2*70g
- Label serving
- 70 g
- Category
- Salmon terrines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon Atlantique 33%, eau, Saumon Atlantique fumé et salé (Saumon Atlantique 8,7%, sel), colin d'Alaska, crème (lait), courgettes, huile de colza, farine de blé, gélifiants : carraghénanes, gomme de caroube ; échalotes, sucre, jus de yuzu, purée de tomates double concentré, blanc d'oeuf déshydraté, wakamé déshydraté 0,35%, ciboulette, poivre, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeRapsfrøolieHvedemelSukkerTomatÆgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine Gourmande au saumon Pomona | 184 | 14,6 g | 2 g | 12,7 g |
| Terrine de Saumon Odyssée | 184 | 9,9 g | 4,1 g | 14 g |
| Délice saumon St Jacques Kritsen | 182 | 9,9 g | 3,6 g | 13 g |
| Terrine au saumon et a l'oseille La Cuisine du Poissonnier | 187 | 13 g | 2,1 g | 13,5 g |
| Terrine au Saumon et Saumon fumé Guyader | 188 | 9,2 g | 5,2 g | 15 g |
| Terrine - Saumon & saumon fumé Guyader | 188 | 9,2 g | 5,2 g | 15 g |
| Terrine de saumon a l’aneth Carrefour | 191 | 17 g | 2,5 g | 12 g |
| Terrine aux deux saumon INTERMARCHE | 191 | 17,3 g | 3 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Terrine de saumon?
100 g of La Terrine de saumon has 184 kcal. Serving, 70 g (70 g): about 129 kcal.
How much protein is in La Terrine de saumon?
La Terrine de saumon contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,9 g in serving, 70 g (70 g). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 11 g).
How many carbs are in La Terrine de saumon?
La Terrine de saumon has 4,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Terrine de saumon?
La Terrine de saumon contains 14 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does La Terrine de saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), Niacin (B3) (22 % DV), Vitamin E (19 % DV), selen (17 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Terrine de saumon?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390627821. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.