La Terrine de saumon
Packaged product Fish and Seafood Odyssée
La Terrine de saumon contains 184 kcal per 100 g. A serving, 70 g (70 g) provides about 129 kcal.
Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 205 kcal per 100 g across 68 products.
100 g provides 76% of the Daily Value for Vitamin B12, 22% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 32.4 mg | 11% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 1.8 µg | 76% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 257 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for fish and seafood (median 11 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.5 g)
- Fat14 gbelow the median for fish and seafood (median 15.1 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 2.5 g)
- Sodium312 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.26 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.37 g |
| ALA (omega-3, 18:3 n-3) L | 0.67 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 27.3 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Odyssée
- Barcode
- 3250390627821
- Quantity
- 2*70g
- Label serving
- 70 g
- Category
- Salmon terrines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon Atlantique 33%, eau, Saumon Atlantique fumé et salé (Saumon Atlantique 8,7%, sel), colin d'Alaska, crème (lait), courgettes, huile de colza, farine de blé, gélifiants : carraghénanes, gomme de caroube ; échalotes, sucre, jus de yuzu, purée de tomates double concentré, blanc d'oeuf déshydraté, wakamé déshydraté 0,35%, ciboulette, poivre, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilWheat flourSugarTomatoEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine Gourmande au saumon Pomona | 184 | 14.6 g | 2 g | 12.7 g |
| Terrine de Saumon Odyssée | 184 | 9.9 g | 4.1 g | 14 g |
| Délice saumon St Jacques Kritsen | 182 | 9.9 g | 3.6 g | 13 g |
| Terrine au saumon et a l'oseille La Cuisine du Poissonnier | 187 | 13 g | 2.1 g | 13.5 g |
| Terrine au Saumon et Saumon fumé Guyader | 188 | 9.2 g | 5.2 g | 15 g |
| Terrine - Saumon & saumon fumé Guyader | 188 | 9.2 g | 5.2 g | 15 g |
| Terrine de saumon a l’aneth Carrefour | 191 | 17 g | 2.5 g | 12 g |
| Terrine aux deux saumon INTERMARCHE | 191 | 17.3 g | 3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250390627821. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.