Kvarg Hallon & Blåbär
Packaged product Frugter Valio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kvarg Hallon & Blåbär contains 79 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (84 kcal per 100 g).
100 g provides 13 % of the Daily Value for jod, 13 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,5 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,49 g | 2 % |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 68,5 µg | 8 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 18,1 µg | 5 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 77,5 mg | 6 % |
| Kalium L | 112 mg | 2 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 19,8 µg | 13 % |
| Chlorid L | 17,4 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for frugter (median 8,1 g)
- Fiber0,49 gabove the median for frugter (median 0,4 g)
- Sugars15 gin the top quarter of frugter (median 9,6 g)
- Fat7 gin the top quarter of frugter (median 2 g)
- Saturated fat4,1 gin the top quarter of frugter (median 1,2 g)
- Sodium44 mgabove the median for frugter (median 40 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 0,21 g |
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,044 g |
| Linolsyre (omega- 6, 18: 2) L | 0,15 g |
Carotenoids (1)
| Betacaroten L | 34,4 µg |
|---|
Other components (2)
| Vand L | 67,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Valio
- Barcode
- 6408432096105
- Category
- Fruit quarks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kvarg (högpastöriserad skummjölk, syrnings kultur), högpastöriserad grädde, socker, hallon 3%, blåbär 2,6% (bär, juice från koncentrat), lingonjuice från koncentrat 0,4%, modifierad potatisstärkelse, aromer, enzymer (löpe och laktas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg Hallon & Blåbär?
100 g of Kvarg Hallon & Blåbär has 79 kcal.
How much protein is in Kvarg Hallon & Blåbär?
Kvarg Hallon & Blåbär contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other frugter, that is below the median (median 8,1 g).
How many carbs are in Kvarg Hallon & Blåbär?
Kvarg Hallon & Blåbär has 15 g of total carbohydrates per 100 g, including 0,49 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg Hallon & Blåbär?
Kvarg Hallon & Blåbär contains 7 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Kvarg Hallon & Blåbär contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (13 % DV), Riboflavin (B2) (13 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kvarg Hallon & Blåbär?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408432096105. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.