Kouign Amann
Packaged product Sweets og Desserter U
Kouign Amann contains 452 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (451 kcal per 100 g).
100 g provides 33 % of the Daily Value for chlorid, 33 % of the Daily Value for mangan and 21 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 16,1 g | 81 % |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 32,6 g | |
| Added sugars L | 31,9 g | 64 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 186 µg | 21 % |
| Vitamin C L | 0,085 mg | 0,1 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 0,048 µg | 2 % |
| Calcium L | 16,2 mg | 1 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 85,4 mg | 7 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 26,2 µg | 17 % |
| Chlorid L | 750 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for sweets og desserter (median 4 g)
- Fiber1,7 gbelow the median for sweets og desserter (median 2,9 g)
- Sugars32,6 gin the top quarter of sweets og desserter (median 27,2 g)
- Fat23,7 gbelow the median for sweets og desserter (median 25,2 g)
- Saturated fat16,1 gbelow the median for sweets og desserter (median 17 g)
- Sodium480 mgin the top quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 0,8 g |
Sugars and starch (1)
| Stivelse L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,61 g |
Carotenoids (1)
| Betacaroten L | 45,1 µg |
|---|
Other components (2)
| Vand L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3368954182355
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Kouign-amann
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, sucre, BEURRE de baratte demi-sel 28%, eau, sel, levure, . Les ingrédients de ce produit proviennent de France. Traces éventuel, les d'oeuf et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Kouign Fleur de Sel Biscuiterie de Kerlann | 452 | 4,6 g | 57,6 g | 22,2 g |
| Kouign Amann Marin-Coathalem | 452 | 4 g | 51,7 g | 25,5 g |
| Kouign Amann Jacques Menou | 451 | 3,8 g | 50,3 g | 26,1 g |
| Kouign Amann Keltia Nevez | 451 | 5 g | 50,5 g | 25,2 g |
| Kouign Amann Bio Crêperie du Vieux Moulin | 451 | 5 g | 50,5 g | 25,2 g |
| Kouign Amann au Beurre Fin Crêperie du Vieux Moulin | 451 | 5 g | 50,5 g | 25,2 g |
| Kouign Amann Crêperie du Vieux Moulin | 451 | 3,8 g | 50,3 g | 26,1 g |
| Kouign Amann Biscuiterie des Vénètes | 451 | 3,8 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 452 kcal. Serving, 50 g (50 g): about 226 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 55,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 23,7 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (33 % DV), mangan (33 % DV), Vitamin A (21 % DV), jod (17 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3368954182355. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.