Kouign Amann
Packaged product Sweets og Desserter Thiriet
Kouign Amann contains 460 kcal per 100 g. A serving, 30 g (30 g) provides about 138 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (451 kcal per 100 g).
100 g provides 39 % of the Daily Value for jod, 33 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 27 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 184 µg | 20 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 77,7 µg | 19 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 86,3 mg | 7 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 58,9 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for sweets og desserter (median 4 g)
- Fiber1,4 gbelow the median for sweets og desserter (median 2,9 g)
- Sugars27 gbelow the median for sweets og desserter (median 27,2 g)
- Fat25 gbelow the median for sweets og desserter (median 25,2 g)
- Sodium348 mgabove the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 44,5 µg |
|---|
Other components (2)
| Vand L | 19,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590898892
- Label serving
- 30 g
- Category
- Kouign-amann
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Nature Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Bouchées de kouign amann Biscuiterie des Marais | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign Amann Nature Pur Beurre Blatz Mat Breiz | 459 | 4,5 g | 53,3 g | 24,9 g |
| Kouign Amann Nature Les délices bigoudens | 459 | 3,3 g | 55 g | 25 g |
| Kouign amann nature Pâtisserie Artisanale Bretonne | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign Amann Nature Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign amann Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign amann Biscuit d'Ys | 458 | 3,3 g | 46,6 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 460 kcal. Serving, 30 g (30 g): about 138 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 54 g of total carbohydrates per 100 g, including 1,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 25 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (39 % DV), Thiamin (B1) (33 % DV), mangan (27 % DV), Vitamin A (20 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590898892. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.