Kouign Amann
Packaged product Sucres et desserts Thiriet
Kouign Amann contains 460 kcal per 100 g. A serving, 30 g (30 g) provides about 138 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (451 kcal per 100 g).
100 g provides 39 % of the Daily Value for iodine, 33 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 27 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 184 µg | 20 % |
| Vitamine C L | 0,078 mg | 0,1 % |
| Vitamine D L | 0,34 µg | 2 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 77,7 µg | 19 % |
| Vitamine B12 L | 0,049 µg | 2 % |
| Calcium L | 15,4 mg | 1 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 22,9 mg | 5 % |
| Phosphore L | 86,3 mg | 7 % |
| Potassium L | 117 mg | 2 % |
| Zinc L | 0,79 mg | 7 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 58,9 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for sucres et desserts (median 4 g)
- Fiber1,4 gbelow the median for sucres et desserts (median 2,9 g)
- Sugars27 gbelow the median for sucres et desserts (median 27,2 g)
- Fat25 gbelow the median for sucres et desserts (median 25,2 g)
- Sodium348 mgabove the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 44,5 µg |
|---|
Other components (2)
| Eau L | 19,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590898892
- Label serving
- 30 g
- Category
- Kouign-amann
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (gluten de blé) 27.5%, beurre (lait) 27,3%, sucre 27.3%, eau, levure de boulangerie, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Nature Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Bouchées de kouign amann Biscuiterie des Marais | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign Amann Nature Pur Beurre Blatz Mat Breiz | 459 | 4,5 g | 53,3 g | 24,9 g |
| Kouign Amann Nature Les délices bigoudens | 459 | 3,3 g | 55 g | 25 g |
| Kouign amann nature Pâtisserie Artisanale Bretonne | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign Amann Nature Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign amann Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign amann Biscuit d'Ys | 458 | 3,3 g | 46,6 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 460 kcal. Serving, 30 g (30 g): about 138 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 54 g of total carbohydrates per 100 g, including 1,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 25 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39 % DV), Thiamine (B1) (33 % DV), manganèse (27 % DV), Vitamine A (20 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590898892. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.