Kouign amann
Packaged product Sweets og Desserter Biscuit d'Ys
Kouign amann contains 459 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 41 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (451 kcal per 100 g).
100 g provides 49 % of the Daily Value for mangan, 37 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 19,4 g | 97 % |
| Cholesterol L | 71,7 mg | 24 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 27,2 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 32 µg | 8 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 40,9 mg | 10 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 41 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 4 g)
- Fiber4 gabove the median for sweets og desserter (median 2,9 g)
- Fat28,3 gabove the median for sweets og desserter (median 25,2 g)
- Saturated fat19,4 gabove the median for sweets og desserter (median 17 g)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 56,6 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biscuit d'Ys
- Barcode
- 3353630000122
- Quantity
- 700 g (2 * 350 g)
- Category
- Kouign-amann
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Nature Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign amann nature Pâtisserie Artisanale Bretonne | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign Amann Nature Les délices bigoudens | 459 | 3,3 g | 55 g | 25 g |
| Kouign Amann Nature Pur Beurre Blatz Mat Breiz | 459 | 4,5 g | 53,3 g | 24,9 g |
| Bouchées de kouign amann Biscuiterie des Marais | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign Amann Nature Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign amann Biscuit d'Ys | 458 | 3,3 g | 46,6 g | 28,3 g |
| Kouign amann nature Biscuit d’Ys | 458 | 3,3 g | 46,6 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign amann?
100 g of Kouign amann has 459 kcal.
How much protein is in Kouign amann?
Kouign amann contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4 g).
How many carbs are in Kouign amann?
Kouign amann has 46,6 g of total carbohydrates per 100 g, including 4 g of fiber and 27,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign amann?
Kouign amann contains 28,3 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Kouign amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), Thiamin (B1) (37 % DV), Vitamin A (26 % DV), kobber (17 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign amann?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3353630000122. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.