Kouign Amann
Packaged product Dulces y postres Thiriet
Kouign Amann contains 460 kcal per 100 g. A serving, 30 g (30 g) provides about 138 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (451 kcal per 100 g).
100 g provides 39% of the Daily Value for iodine, 33% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 59,5 mg | 20% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 27 g | |
| Added sugars L | 27,3 g | 55% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 184 µg | 20% |
| Vitamina C L | 0,078 mg | 0,1% |
| Vitamina D L | 0,34 µg | 2% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 77,7 µg | 19% |
| Vitamina B12 L | 0,049 µg | 2% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 0,71 mg | 4% |
| Magnesio L | 22,9 mg | 5% |
| Fósforo L | 86,3 mg | 7% |
| Potasio L | 117 mg | 2% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 58,9 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for dulces y postres (median 4 g)
- Fiber1,4 gbelow the median for dulces y postres (median 2,9 g)
- Sugars27 gbelow the median for dulces y postres (median 27,2 g)
- Fat25 gbelow the median for dulces y postres (median 25,2 g)
- Sodium348 mgabove the median for dulces y postres (median 320 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 44,5 µg |
|---|
Other components (2)
| Agua L | 19,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590898892
- Label serving
- 30 g
- Category
- Kouign-amann
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (gluten de blé) 27.5%, beurre (lait) 27,3%, sucre 27.3%, eau, levure de boulangerie, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Nature Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Bouchées de kouign amann Biscuiterie des Marais | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign Amann Nature Pur Beurre Blatz Mat Breiz | 459 | 4,5 g | 53,3 g | 24,9 g |
| Kouign Amann Nature Les délices bigoudens | 459 | 3,3 g | 55 g | 25 g |
| Kouign amann nature Pâtisserie Artisanale Bretonne | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign Amann Nature Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign amann Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Kouign amann Biscuit d'Ys | 458 | 3,3 g | 46,6 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 460 kcal. Serving, 30 g (30 g): about 138 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 54 g of total carbohydrates per 100 g, including 1,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 25 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV), Thiamin (B1) (33% DV), manganese (27% DV), Vitamina A (20% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590898892. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.