Kouign Amann
Packaged product Sweets og Desserter Casino
Kouign Amann contains 493 kcal per 100 g. A serving, 66,6 g (66,6 g) provides about 328 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (451 kcal per 100 g).
100 g provides 49 % of the Daily Value for mangan, 41 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 64,8 mg | 22 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 27 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 209 µg | 23 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 19,5 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 41,4 mg | 10 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 8 µg | 14 % |
| Jod L | 12,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for sweets og desserter (median 4 g)
- Fiber4,1 gabove the median for sweets og desserter (median 2,9 g)
- Sugars27 gbelow the median for sweets og desserter (median 27,2 g)
- Fat29 gin the top quarter of sweets og desserter (median 25,2 g)
- Saturated fat20 gin the top quarter of sweets og desserter (median 17 g)
- Sodium272 mgbelow the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 51,4 µg |
|---|
Other components (2)
| Vand L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222476098849
- Quantity
- 400 g
- Label serving
- 66,6 g
- Category
- Kouign-amann
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ - _beurre_ concentré 25.3% - sucre - eau - levure - sel - colorant: caroténoïdes.traces d'_oeufs_, de _soja_ et de _fruits à coque_. tous les ingrédients ne viennent pas de bretagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Le Glazik | 493 | 3,9 g | 54 g | 29 g |
| Kouign amann breton Reflets de France | 494 | 3,6 g | 50 g | 31 g |
| Kouign Amann Ty Délice | 494 | 3,9 g | 53,9 g | 29,1 g |
| Kouign Amann Pur Beurre Berrou | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann Kouign Amann Berrou | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann Les Delices De Josephine | 495 | 3,9 g | 53,9 g | 29,1 g |
| Kouign Amann Biscuits Mistral | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann La Mère Poulard | 495 | 3,9 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 493 kcal. Serving, 66,6 g (66,6 g): about 328 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,6 g in serving, 66,6 g (66,6 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 54 g of total carbohydrates per 100 g, including 4,1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), Thiamin (B1) (41 % DV), Vitamin A (23 % DV), kobber (17 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222476098849. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.