Knusper Hafer
Packaged product Korn og pastaprodukter Alnatura
Knusper Hafer contains 386 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
100 g provides 1.253.092 % of the Daily Value for jod, 124 % of the Daily Value for mangan and 55 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 38,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,6 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 139 mg | 33 % |
| Phosphor L | 348 mg | 28 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2,9 mg | 124 % |
| Selen L | 24,3 µg | 44 % |
| Jod L | 1.879.638 µg | 1.253.092 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for korn og pastaprodukter (median 12,5 g)
- Sugars7,9 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat5,5 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium232 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,9 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
HAFERKLEIE* 50%, Maismehl* 37%, Rübenzucker*, GERSTENMALZMEHL*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoga bar High Protein Muesli+ Yoga bar | 386 | 23 g | 53,1 g | 10,7 g |
| protein instant oatmeal Encian | 386 | 27 g | 50 g | 7,4 g |
| Organic Steel Cut Oats Bob's Red Mill | 386 | 13,6 g | 70,4 g | 4,6 g |
| Steel Cut Oats Bob's Red Mill | 386 | 9,1 g | 70,4 g | 8 g |
| Organic Steel Cut Oats Great River Milling | 386 | 15,9 g | 65,9 g | 6,8 g |
| Steel Cut Oats Oak Manor Organic | 386 | 15,9 g | 65,9 g | 6,8 g |
| Maple Pancakes oats overnight | 387 | 26,7 g | 53,3 g | 9,3 g |
| High Protein Oats (Dark Chocolate) MuscleBlaze | 385 | 21,9 g | 56,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Hafer?
100 g of Knusper Hafer has 386 kcal.
Is Knusper Hafer high in protein?
Knusper Hafer contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).
How many carbs are in Knusper Hafer?
Knusper Hafer has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Hafer?
Knusper Hafer contains 5,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Knusper Hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.253.092 % DV), mangan (124 % DV), Thiamin (B1) (55 % DV), selen (44 % DV) and magnesium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Hafer?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420137585. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.