protein instant oatmeal
Packaged product Korn og pastaprodukter Encian
Protein instant oatmeal contains 386 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 12 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Fiber5,7 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars12 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat7,4 gabove the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,6 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium128 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zobene pahuljice 52%, obrano mlijeko u prahu, koncentrat bjelančevina sirutke (mlijeko) 15%, sladilo: ksilitol, čokolada 2% (šećer, kakao masa, kakao maslac, emulgator (sojin lecitin)), maslinovo ulje, kakao, aroma. Može sadržavati tragove jaja, orašastog voća i sezama.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMælkOlivenolieSukkerKakaosmør
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoga bar High Protein Muesli+ Yoga bar | 386 | 23 g | 53,1 g | 10,7 g |
| Knusper Hafer Alnatura | 386 | 12 g | 67 g | 5,5 g |
| Organic Steel Cut Oats Bob's Red Mill | 386 | 13,6 g | 70,4 g | 4,6 g |
| Steel Cut Oats Bob's Red Mill | 386 | 9,1 g | 70,4 g | 8 g |
| Organic Steel Cut Oats Great River Milling | 386 | 15,9 g | 65,9 g | 6,8 g |
| Steel Cut Oats Oak Manor Organic | 386 | 15,9 g | 65,9 g | 6,8 g |
| Maple Pancakes oats overnight | 387 | 26,7 g | 53,3 g | 9,3 g |
| High Protein Oats (Dark Chocolate) MuscleBlaze | 385 | 21,9 g | 56,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein instant oatmeal?
100 g of protein instant oatmeal has 386 kcal.
Is protein instant oatmeal high in protein?
Protein instant oatmeal contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,5 g).
How many carbs are in protein instant oatmeal?
Protein instant oatmeal has 50 g of total carbohydrates per 100 g, including 5,7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein instant oatmeal?
Protein instant oatmeal contains 7,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in protein instant oatmeal?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9852090102659. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.