Knusper Hafer
Packaged product Grains and Pasta Alnatura
Knusper Hafer contains 386 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 1,253,092% of the Daily Value for iodine, 124% of the Daily Value for manganese and 55% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 7.9 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 38.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 348 mg | 28% |
| Potassium L | 331 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.9 mg | 124% |
| Selenium L | 24.3 µg | 44% |
| Iodine L | 1,879,638 µg | 1,253,092% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 12.5 g)
- Sugars7.9 gin the top quarter of grains and pasta (median 1.2 g)
- Fat5.5 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium232 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.9 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
HAFERKLEIE* 50%, Maismehl* 37%, Rübenzucker*, GERSTENMALZMEHL*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoga bar High Protein Muesli+ Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
| Muesli Nutrielement | 386 | 26.4 g | 46.7 g | 8.8 g |
| protein instant oatmeal Encian | 386 | 27 g | 50 g | 7.4 g |
| Organic Steel Cut Oats Bob's Red Mill | 386 | 13.6 g | 70.4 g | 4.6 g |
| Steel Cut Oats Bob's Red Mill | 386 | 9.1 g | 70.4 g | 8 g |
| Organic Steel Cut Oats Great River Milling | 386 | 15.9 g | 65.9 g | 6.8 g |
| Steel Cut Oats Oak Manor Organic | 386 | 15.9 g | 65.9 g | 6.8 g |
| Maple Pancakes oats overnight | 387 | 26.7 g | 53.3 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420137585. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.