Knöpfli
Packaged product Mælk og æg Coop
Knöpfli contains 158 kcal per 100 g. A serving, 180 g (180 g) provides about 284 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 362 kcal per 100 g across 237 products.
100 g provides 44 % of the Daily Value for mangan, 16 % of the Daily Value for kobber and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 87,6 mg | 29 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 40 µg | 4 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 31,4 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 35,9 mg | 9 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 5 µg | 9 % |
| Jod L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of mælk og æg (median 13,7 g)
- Fiber1,3 gin the lowest quarter of mælk og æg (median 3 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 2,7 g)
- Fat3,2 gbelow the median for mælk og æg (median 3,3 g)
- Saturated fat0,7 gin the lowest quarter of mælk og æg (median 1 g)
- Sodium440 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 26,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, Wasser, _Eier_ 22% (Schweiz, Deutschland, Osterreich, Slowenien), Kochsalz, Rapsöl. Zitronensaftkonzentrat, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSaltRapsfrøolie
Similar products
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|---|---|---|---|---|
| Knöpfli Naturaplan | 158 | 5,7 g | 26 g | 3,2 g |
| Tricolore Fettuccine Guzzi's | 159 | 5,3 g | 25 g | 0,6 g |
| Spätzle Tress | 157 | 6,2 g | 25 g | 3,2 g |
| Egg Pappardelle Cucina collezione By Aldi | 162 | 6,6 g | 29,3 g | 1,7 g |
| Spätzli fini Anna's Best | 154 | 7 g | 24 g | 3 g |
| Zahner Gourmet Kraeuterspaetzle Alb Gold | 163 | 7,1 g | 23 g | 3,9 g |
| Egg Nest Pasta la Molisana | 165 | 14,1 g | 68,2 g | 3,5 g |
| Giordani Prosciutto Crudo & Mozzarella Cappelletti Emma Giordani | 168 | 6,9 g | 27 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knöpfli?
100 g of Knöpfli has 158 kcal. Serving, 180 g (180 g): about 284 kcal.
How much protein is in Knöpfli?
Knöpfli contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,3 g in serving, 180 g (180 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 13,7 g).
How many carbs are in Knöpfli?
Knöpfli has 26 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knöpfli?
Knöpfli contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Knöpfli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), kobber (16 % DV), Vitamin B12 (13 % DV), jod (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knöpfli?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848046455. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.