Knäckebrot Urtyp
Packaged product Snacks BURGER
Knäckebrot Urtyp contains 338 kcal per 100 g. A serving, 9.3 g (9,3 g) provides about 31 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 204 % of the Daily Value for mangan, 159 % of the Daily Value for jod and 55 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 131 mg | 31 % |
| Phosphor L | 410 mg | 33 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 4,1 mg | 37 % |
| Kobber L | 0,49 mg | 55 % |
| Mangan L | 4,7 mg | 204 % |
| Selen L | 0,064 µg | 0,1 % |
| Jod L | 239 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of snacks (median 12 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars2,3 gabove the median for snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 1,1 g)
- Sodium520 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BURGER
- Barcode
- 4012970011715
- Quantity
- 250g
- Label serving
- 9.3 g
- Category
- Crispbreads
- Packaging
- en:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornmehl, Gerstenmalzmehl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Das Landknäcke Urtyp Burger | 338 | 8 g | 63 g | 1,5 g |
| Crispy bread with fibers naturaplan | 338 | 12 g | 55 g | 2,7 g |
| Rieska Näkkileipä Satumaista | 338 | 7,1 g | 39,1 g | 16,2 g |
| MILCH & JOGHURT Roggenknäckebrot wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Knäckebrot Mjölk Wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Mjölk Wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Proteine Wasa | 338 | 10,5 g | 55,5 g | 3,5 g |
| Integral Crispbread Migros | 338 | 10 g | 61 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot Urtyp?
100 g of Knäckebrot Urtyp has 338 kcal. Serving, 9.3 g (9,3 g): about 31 kcal.
How much protein is in Knäckebrot Urtyp?
Knäckebrot Urtyp contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,74 g in serving, 9.3 g (9,3 g). About 11 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Knäckebrot Urtyp?
Knäckebrot Urtyp has 63 g of total carbohydrates per 100 g, including 20 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot Urtyp?
Knäckebrot Urtyp contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Knäckebrot Urtyp contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (204 % DV), jod (159 % DV), kobber (55 % DV), zink (37 % DV) and phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebrot Urtyp?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012970011715. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.