Proteine
Proteine contains 338 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 164 % of the Daily Value for mangan, 46 % of the Daily Value for kobber and 32 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 0,052 mg | 0,1 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 40,9 mg | 3 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 396 mg | 32 % |
| Kalium L | 508 mg | 11 % |
| Zink L | 3,6 mg | 32 % |
| Kobber L | 0,42 mg | 46 % |
| Mangan L | 3,8 mg | 164 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 9,9 µg | 7 % |
| Chlorid L | 52,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for snacks (median 11,8 g)
- Fiber21 gin the top quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat3,5 gbelow the median for snacks (median 7 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1 g)
- Sodium400 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wasa
- Barcode
- 7300400127288
- Quantity
- 225g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Das Landknäcke Urtyp Burger | 338 | 8 g | 63 g | 1,5 g |
| Crispy bread with fibers naturaplan | 338 | 12 g | 55 g | 2,7 g |
| Rieska Näkkileipä Satumaista | 338 | 7,1 g | 39,1 g | 16,2 g |
| MILCH & JOGHURT Roggenknäckebrot wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Knäckebrot Urtyp BURGER | 338 | 8 g | 63 g | 1,5 g |
| Knäckebrot Mjölk Wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Mjölk Wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Integral Crispbread Migros | 338 | 10 g | 61 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteine?
100 g of Proteine has 338 kcal.
Is Proteine high in protein?
Proteine contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Proteine?
Proteine has 55,5 g of total carbohydrates per 100 g, including 21 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteine?
Proteine contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Proteine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (164 % DV), kobber (46 % DV), zink (32 % DV), phosphor (32 % DV) and magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteine?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400127288. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.