Kichererbsen
Packaged product Bønner og bælgfrugter ja!
Kichererbsen contains 106 kcal per 100 g. A serving, 265 g (265 g) provides about 281 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (107 kcal per 100 g).
100 g provides 39 % of the Daily Value for selen, 27 % of the Daily Value for mangan and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,093 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 34 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 76,7 mg | 6 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 21,7 µg | 39 % |
| Jod L | 4,7 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 63 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber5,1 gbelow the median for bønner og bælgfrugter (median 5,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat0,3 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium200 mgbelow the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,44 g |
|---|---|
| Polyumættet fedt L | 0,86 g |
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,03 g |
| Linolsyre (omega- 6, 18: 2) L | 0,83 g |
Carotenoids (1)
| Betacaroten L | 10,7 µg |
|---|
Other components (2)
| Vand L | 74,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256554466
- Quantity
- 400g
- Label serving
- 265 g
- Category
- Kikært, kantet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Aldi | 106 | 7,5 g | 14,2 g | 0,4 g |
| Pois chiches Conserve Italia | 106 | 6,1 g | 11,3 g | 2,8 g |
| Kikkererwten 1 de Beste | 106 | 10 g | 17,5 g | 1 g |
| Luomu kikherneet suolaliemessä Pirkka | 106 | 6,1 g | 11 g | 2,8 g |
| Chickpeas Pirkka | 106 | 6,1 g | 11 g | 2,8 g |
| Grão-de-Bico O Cultivador | 106 | 5,9 g | 12 g | 2,6 g |
| Grão de Bico Cozido O Cultivador | 106 | 5,9 g | 12 g | 2,6 g |
| Zuppa di ceci Conad | 106 | 4,5 g | 11,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 106 kcal. Serving, 265 g (265 g): about 281 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,9 g in serving, 265 g (265 g). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 14,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (39 % DV), mangan (27 % DV), kobber (22 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256554466. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.