Kichererbsen
Packaged product Frijoles y legumbres ja!
Kichererbsen contains 106 kcal per 100 g. A serving, 265 g (265 g) provides about 281 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (108 kcal per 100 g).
100 g provides 39% of the Daily Value for selenio, 27% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,093 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 34 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,8 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 25,7 mg | 6% |
| Fósforo L | 76,7 mg | 6% |
| Potasio L | 126 mg | 3% |
| Zinc L | 0,87 mg | 8% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 21,7 µg | 39% |
| Iodine L | 4,7 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 63%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber5,1 gbelow the median for frijoles y legumbres (median 5,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat0,3 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,3 g)
- Sodium200 mgbelow the median for frijoles y legumbres (median 230 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,44 g |
|---|---|
| Grasa poliinsaturada L | 0,86 g |
Sugars and starch (1)
| Starch L | 10,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Ácido linoléico (omega-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Betacaroteno L | 10,7 µg |
|---|
Other components (2)
| Agua L | 74,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256554466
- Quantity
- 400g
- Label serving
- 265 g
- Category
- Garbanzos enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Aldi | 106 | 7,5 g | 14,2 g | 0,4 g |
| Pois chiches Conserve Italia | 106 | 6,1 g | 11,3 g | 2,8 g |
| Kikkererwten 1 de Beste | 106 | 10 g | 17,5 g | 1 g |
| Chickpeas Pirkka | 106 | 6,1 g | 11 g | 2,8 g |
| Grão-de-Bico O Cultivador | 106 | 5,9 g | 12 g | 2,6 g |
| Grão de Bico Cozido O Cultivador | 106 | 5,9 g | 12 g | 2,6 g |
| Luomu kikherneet suolaliemessä Pirkka | 106 | 6,1 g | 11 g | 2,8 g |
| Zuppa di ceci Conad | 106 | 4,5 g | 11,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 106 kcal. Serving, 265 g (265 g): about 281 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 19,9 g in serving, 265 g (265 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 14,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), manganese (27% DV), copper (22% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256554466. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.