Chickpeas
Packaged product Bønner og bælgfrugter Aldi
Chickpeas contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber8 gin the top quarter of bønner og bælgfrugter (median 5,2 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat0,4 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium52 mgbelow the median for bønner og bælgfrugter (median 112 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600366227
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Kikært, kantet
- Packaging
- en:aluminium-can,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick Peas, Water, Antioxidant: Sodium Metabisulphite. ALLERGY ADVICE: For allergens, see ingredients in bold. CAUTION: Care should be taken when opening and disposing of all cans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Conserve Italia | 106 | 6,1 g | 11,3 g | 2,8 g |
| Kikkererwten 1 de Beste | 106 | 10 g | 17,5 g | 1 g |
| Grão-de-Bico O Cultivador | 106 | 5,9 g | 12 g | 2,6 g |
| Grão de Bico Cozido O Cultivador | 106 | 5,9 g | 12 g | 2,6 g |
| Chickpeas Pirkka | 106 | 6,1 g | 11 g | 2,8 g |
| Zuppa di ceci Conad | 106 | 4,5 g | 11,4 g | 4,2 g |
| Pois-Chiches cuits Lusitana | 106 | 5,9 g | 12 g | 2,6 g |
| Pois chiches cuits Meps | 106 | 5,9 g | 12 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 106 kcal. Serving, 100 g (100 g): about 106 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 14,2 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600366227. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.