Kichererbsen
Packaged product Bønner og bælgfrugter Edeka
Kichererbsen contains 112 kcal per 100 g. A serving, 100 g (100 g) provides about 112 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 42 % of the Daily Value for selen, 29 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,1 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 82,3 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,2 µg | 42 % |
| Jod L | 5 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 53 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Fiber6,7 gabove the median for bønner og bælgfrugter (median 6,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat2,3 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,3 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium112 mgbelow the median for bønner og bælgfrugter (median 163 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,47 g |
|---|---|
| Polyumættet fedt L | 0,92 g |
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,032 g |
| Linolsyre (omega- 6, 18: 2) L | 0,89 g |
Carotenoids (1)
| Betacaroten L | 11,5 µg |
|---|
Other components (2)
| Vand L | 72,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501615430
- Quantity
- 480g
- Label serving
- 100 g
- Category
- Kikerærter
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches sans sel ajouté La Vie Claire | 112 | 6,5 g | 15 g | 1,9 g |
| Bio-Kichererbsen Spar vital | 112 | 6,7 g | 14 g | 2 g |
| Grão de bico cozido Continente | 113 | 5,8 g | 14 g | 2,3 g |
| Pois chiches Saint Eloi | 113 | 6,6 g | 13,6 g | 1,8 g |
| Kichererbsen Noliko | 113 | 7 g | 13 g | 2,3 g |
| Pois chiches El Hostal | 111 | 6,2 g | 14,7 g | 2,3 g |
| Chickpeas in water Morrisons | 111 | 6,6 g | 14,3 g | 2,1 g |
| Chickpeas in water Sainsbury's | 113 | 6,6 g | 20,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 112 kcal. Serving, 100 g (100 g): about 112 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 7,9 g).
How many carbs are in Kichererbsen?
Kichererbsen has 13 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), mangan (29 % DV), kobber (23 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501615430. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.