Grão de bico cozido
Packaged product Bønner og bælgfrugter Continente
Grão de bico cozido contains 113 kcal per 100 g. A serving, 80 g (80 g) provides about 90 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 42 % of the Daily Value for selen, 29 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 82,5 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,3 µg | 42 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of bønner og bælgfrugter (median 8 g)
- Fiber6,7 gbelow the median for bønner og bælgfrugter (median 6,8 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat2,3 gbelow the median for bønner og bælgfrugter (median 3 g)
- Saturated fat0,3 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium288 mgabove the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,5 µg |
|---|
Other components (2)
| Vand L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312009061
- Quantity
- 830 g
- Label serving
- 80 g
- Category
- Kikerærter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grão de bico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
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|---|---|---|---|---|
| Pois chiches Saint Eloi | 113 | 6,6 g | 13,6 g | 1,8 g |
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| Kichererbsen M Classic | 114 | 7 g | 15 g | 1,5 g |
| Kichererbsen Chili Mamma Lucia | 114 | 5,4 g | 17,5 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão de bico cozido?
100 g of Grão de bico cozido has 113 kcal. Serving, 80 g (80 g): about 90 kcal.
How much protein is in Grão de bico cozido?
Grão de bico cozido contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,6 g in serving, 80 g (80 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 8 g).
How many carbs are in Grão de bico cozido?
Grão de bico cozido has 14 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão de bico cozido?
Grão de bico cozido contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grão de bico cozido contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), mangan (29 % DV), kobber (23 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grão de bico cozido?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312009061. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.