Kernige Vielfalt
Packaged product Nødder og frø Märsch
Kernige Vielfalt contains 589 kcal per 100 g. A serving, 7 g (7 g) provides about 41 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 150 % of the Daily Value for Vitamin E, 106 % of the Daily Value for kobber and 98 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 22,5 mg | 150 % |
| Thiamin (B1) L | 1,1 mg | 90 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,69 mg | 40 % |
| Folat (B9) L | 151 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,2 mg | 4 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 222 mg | 53 % |
| Phosphor L | 328 mg | 26 % |
| Kalium L | 498 mg | 11 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,95 mg | 106 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 4,7 µg | 8 % |
| Jod L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber5,2 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars3,3 gin the top quarter of nødder og frø (median 1,5 g)
- Fat52 gin the top quarter of nødder og frø (median 30 g)
- Saturated fat6,2 gin the top quarter of nødder og frø (median 1,5 g)
- Sodium12 mgabove the median for nødder og frø (median 5 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 305 µg |
|---|
Other components (2)
| Vand L | 34,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
50% Sonnenblumenkerne, 35% Kürbiskerne, 15% Pinienkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Super foods Super foods | 587 | 10 g | 23,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kernige Vielfalt?
100 g of Kernige Vielfalt has 589 kcal. Serving, 7 g (7 g): about 41 kcal.
Is Kernige Vielfalt high in protein?
Kernige Vielfalt contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 1,8 g in serving, 7 g (7 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Kernige Vielfalt?
Kernige Vielfalt has 4,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kernige Vielfalt?
Kernige Vielfalt contains 52 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Kernige Vielfalt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (150 % DV), kobber (106 % DV), mangan (98 % DV), Thiamin (B1) (90 % DV) and magnesium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kernige Vielfalt?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22151483. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.