Kernige Vielfalt
Packaged product Nueces y semillas Märsch
Kernige Vielfalt contains 589 kcal per 100 g. A serving, 7 g (7 g) provides about 41 kcal.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 150% of the Daily Value for Vitamina E, 106% of the Daily Value for copper and 98% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 6,2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 5,2 g | 18% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,9 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 22,5 mg | 150% |
| Thiamin (B1) L | 1,1 mg | 90% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,69 mg | 40% |
| Folate (B9) L | 151 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54,2 mg | 4% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 222 mg | 53% |
| Fósforo L | 328 mg | 26% |
| Potasio L | 498 mg | 11% |
| Zinc L | 2,8 mg | 26% |
| Copper L | 0,95 mg | 106% |
| Manganese L | 2,3 mg | 98% |
| Selenio L | 4,7 µg | 8% |
| Iodine L | 4,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber5,2 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars3,3 gin the top quarter of nueces y semillas (median 1,5 g)
- Fat52 gin the top quarter of nueces y semillas (median 30 g)
- Saturated fat6,2 gin the top quarter of nueces y semillas (median 1,5 g)
- Sodium12 mgabove the median for nueces y semillas (median 5 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 305 µg |
|---|
Other components (2)
| Agua L | 34,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
50% Sonnenblumenkerne, 35% Kürbiskerne, 15% Pinienkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mix di semi Nuova Terra | 589 | 27,1 g | 10,8 g | 46,2 g |
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| Organic Ground Flaxseed 365 Whole Foods Market | 588 | 23,5 g | 29,4 g | 41,2 g |
| Semi di girasole Cerreto | 590 | 22,5 g | 12,3 g | 49,3 g |
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| Super foods Super foods | 587 | 10 g | 23,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kernige Vielfalt?
100 g of Kernige Vielfalt has 589 kcal. Serving, 7 g (7 g): about 41 kcal.
Is Kernige Vielfalt high in protein?
Kernige Vielfalt contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 1,8 g in serving, 7 g (7 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Kernige Vielfalt?
Kernige Vielfalt has 4,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kernige Vielfalt?
Kernige Vielfalt contains 52 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Kernige Vielfalt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (150% DV), copper (106% DV), manganese (98% DV), Thiamin (B1) (90% DV) and magnesio (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kernige Vielfalt?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22151483. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.