Kalamata Oliven mit Stein
Packaged product Grønsager KBio
Kalamata Oliven mit Stein contains 249 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 33 % of the Daily Value for selen, 30 % of the Daily Value for jern and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,04 mg | 0,8 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 65,4 mg | 5 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 13,5 mg | 1 % |
| Kalium L | 53,1 mg | 1 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,093 mg | 4 % |
| Selen L | 18 µg | 33 % |
| Jod L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 93 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for grønsager (median 1,3 g)
- Fiber2,5 gbelow the median for grønsager (median 3 g)
- Sugars0,5 gin the top quarter of grønsager (median 0,01 g)
- Fat25 gin the top quarter of grønsager (median 18 g)
- Saturated fat3,5 gin the top quarter of grønsager (median 2,8 g)
- Sodium1.400 mgabove the median for grønsager (median 1.200 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 164 µg |
|---|
Other components (2)
| Vand L | 76,5 g |
|---|---|
| Alkohol L | 0,025 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Typical Calabrese Recipe Ficacci | 249 | 1,4 g | 0 g | 26 g |
| Olive nostrane Alferino Lucarelli | 249 | 1 g | 6,5 g | 23,2 g |
| Snackoliven Olive Baresa | 249 | 1,5 g | 2,3 g | 25,6 g |
| Olive itrana nera del Lazio Madama Oliva | 249 | 1,2 g | 1 g | 25,5 g |
| Olive verdi Salviani | 249 | 12 g | 1 g | 25,5 g |
| La Trattoria antipasti Pasta Di Olive black Migros | 249 | 2 g | 1 g | 25 g |
| Olive schiacciate all'etnea Ficacci | 249 | 1,4 g | 0 g | 26 g |
| Olive denocciolate condite Olivere | 249 | 1,7 g | 1,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Oliven mit Stein?
100 g of Kalamata Oliven mit Stein has 249 kcal.
How much protein is in Kalamata Oliven mit Stein?
Kalamata Oliven mit Stein contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Kalamata Oliven mit Stein?
Kalamata Oliven mit Stein has 2,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Oliven mit Stein?
Kalamata Oliven mit Stein contains 25 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Kalamata Oliven mit Stein contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), jern (30 % DV), Vitamin E (27 % DV), jod (16 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Oliven mit Stein?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201306910009. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.