How many calories are in Kalamata Oliven mit Stein?

100 g of Kalamata Oliven mit Stein has 249 kcal.

How much protein is in Kalamata Oliven mit Stein?

Kalamata Oliven mit Stein contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).

How many carbs are in Kalamata Oliven mit Stein?

Kalamata Oliven mit Stein has 2.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalamata Oliven mit Stein?

Kalamata Oliven mit Stein contains 25 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Kalamata Oliven mit Stein contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), iron (30% DV), Vitamin E (27% DV), iodine (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata Oliven mit Stein?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalamata Oliven mit Stein

Packaged product Vegetables KBio

Kalamata Oliven mit Stein contains 249 kcal per 100 g.

Roughly 93% of its calories come from fat, with 4% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.

100 g provides 33% of the Daily Value for selenium, 30% of the Daily Value for iron and 27% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

1.5 gprotein

2.7 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	25 g	32%
Saturated fat L	3.5 g	18%
Cholesterol L	0.25 mg	0.1%
Sodium L	1,400 mg	61%
Total carbohydrates L	2.7 g	1%
Dietary fiber L	2.5 g	9%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	4 mg	27%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.04 mg	0.8%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	2.1 µg	0.5%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	65.4 mg	5%
Iron L	5.4 mg	30%
Magnesium L	21.9 mg	5%
Phosphorus L	13.5 mg	1%
Potassium L	53.1 mg	1%
Zinc L	0.16 mg	1%
Copper L	0.14 mg	16%
Manganese L	0.093 mg	4%
Selenium L	18 µg	33%
Iodine L	24.6 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 4%
Fat 93%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gabove the median for vegetables (median 1.3 g)
Fiber2.5 gbelow the median for vegetables (median 3 g)
Sugars0.5 gin the top quarter of vegetables (median 0 g)
Fat25 gin the top quarter of vegetables (median 18 g)
Saturated fat3.5 gin the top quarter of vegetables (median 2.8 g)
Sodium1,400 mgabove the median for vegetables (median 1,200 mg)
Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	164 µg

Other components (2)

Water L	76.5 g
Alcohol L	0.025 g

Product details

Brand: KBio
Barcode: 5201306910009
Quantity: 290 g
Category: Olives
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kalamata Oliven, Wasser, Meersalz, Weinessig.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201306910009. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.