Kalamata Oliven
Packaged product Grønsager Edeka Bio
Kalamata Oliven contains 271 kcal per 100 g.
Roughly 94 % of its calories come from fat, with 3 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 65 % of the Daily Value for selen, 60 % of the Daily Value for jern and 53 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0,5 mg | 0,2 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 9,9 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8 mg | 53 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 4,3 µg | 1 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 10,7 mg | 60 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 21,8 mg | 2 % |
| Kalium L | 88,4 mg | 2 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 35,7 µg | 65 % |
| Jod L | 14,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 3 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of grønsager (median 1,5 g)
- Fiber9,9 gin the top quarter of grønsager (median 3,3 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,1 g)
- Fat27,5 gabove the median for grønsager (median 23,1 g)
- Sodium1.360 mgabove the median for grønsager (median 1.300 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 327 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501751817
- Quantity
- 200g
- Category
- Solsikkefrø
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griechische Kalamata Oliven Spar | 271 | 1,9 g | 2 g | 28 g |
| Kalamata Oliven BioBio | 271 | 2,1 g | 1,8 g | 27,5 g |
| Whole Kalamon Olives Eridanous | 271 | 1,6 g | 0,6 g | 28,7 g |
| Olives kalamon Delhaize | 270 | 1,9 g | 2 g | 28 g |
| Olives noires Boni | 273 | 1,5 g | 3,1 g | 28 g |
| Doğal Siyah Zeytin Marmarabirlik | 268 | 2 g | 30,7 g | 15,4 g |
| Kalamata Oliven Lyttos | 267 | 1,3 g | 1,8 g | 26,7 g |
| Greek Olives Flora | 267 | 0 g | 6,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Oliven?
100 g of Kalamata Oliven has 271 kcal.
How much protein is in Kalamata Oliven?
Kalamata Oliven contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,5 g).
How many carbs are in Kalamata Oliven?
Kalamata Oliven has 1,8 g of total carbohydrates per 100 g, including 9,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Oliven?
Kalamata Oliven contains 27,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kalamata Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (65 % DV), jern (60 % DV), Vitamin E (53 % DV) and kobber (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Oliven?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501751817. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.